Calories

You want to find out how many calories in Cookies, Oatmeal, Dry mix. This is the right place!

It contains 462 kilocalories, 6.5 grams protein, 67.3 grams carbohydrate and 19.2 grams of total fat, per 100 grams.

6.5g proteins 19.2g fats 67.3g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein6.5 g
Total lipid (fat)19.2 g
Carbohydrate, by difference67.3 g
Other
Ash1.7 g
Energy
Energy462 kcal
Water5.3 g
Elements
Calcium, Ca25 mg
Iron, Fe2.22 mg
Magnesium, Mg48 mg
Phosphorus, P163 mg
Potassium, K183 mg
Sodium, Na473 mg
Zinc, Zn0.8 mg
Copper, Cu0.2 mg
Manganese, Mn1.23 mg
Selenium, Se10.6 mcg
Vitamins
Vitamin A, IU28 IU
Vitamin A, RAE1 mcg RAE
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.142 mg
Riboflavin0.14 mg
Niacin1.3 mg
Pantothenic acid0.457 mg
Vitamin B-60.042 mg
Folate, total50 mcg
Folic acid39 mcg
Folate, food11 mcg
Folate, DFE77 mcg DFE
Fatty acids, total saturated4.755 g
Fatty acids, total monounsaturated10.567 g
Fatty acids, total polyunsaturated2.792 g
Amino Acids
Tryptophan0.113 g
Threonine0.183 g
Isoleucine0.247 g
Leucine0.486 g
Lysine0.262 g
Methionine0.119 g
Cystine0.188 g
Phenylalanine0.327 g
Tyrosine0.226 g
Valine0.332 g
Arginine0.394 g
Histidine0.145 g
Alanine0.277 g
Aspartic acid0.473 g
Glutamic acid1.662 g
Glycine0.304 g
Proline0.494 g
Serine0.335 g
Sugars