Calories
You want to find out how many calories in Cookies, Oatmeal, Dry mix. This is the right place!
It contains 462 kilocalories, 6.5 grams protein, 67.3 grams carbohydrate and 19.2 grams of total fat, per 100 grams.
6.5g proteins 19.2g fats 67.3g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 6.5 g |
Total lipid (fat) | 19.2 g |
Carbohydrate, by difference | 67.3 g |
Other | |
Ash | 1.7 g |
Energy | |
Energy | 462 kcal |
Water | 5.3 g |
Elements | |
Calcium, Ca | 25 mg |
Iron, Fe | 2.22 mg |
Magnesium, Mg | 48 mg |
Phosphorus, P | 163 mg |
Potassium, K | 183 mg |
Sodium, Na | 473 mg |
Zinc, Zn | 0.8 mg |
Copper, Cu | 0.2 mg |
Manganese, Mn | 1.23 mg |
Selenium, Se | 10.6 mcg |
Vitamins | |
Vitamin A, IU | 28 IU |
Vitamin A, RAE | 1 mcg RAE |
Vitamin C, total ascorbic acid | 0.1 mg |
Thiamin | 0.142 mg |
Riboflavin | 0.14 mg |
Niacin | 1.3 mg |
Pantothenic acid | 0.457 mg |
Vitamin B-6 | 0.042 mg |
Folate, total | 50 mcg |
Folic acid | 39 mcg |
Folate, food | 11 mcg |
Folate, DFE | 77 mcg DFE |
Fatty acids, total saturated | 4.755 g |
Fatty acids, total monounsaturated | 10.567 g |
Fatty acids, total polyunsaturated | 2.792 g |
Amino Acids | |
Tryptophan | 0.113 g |
Threonine | 0.183 g |
Isoleucine | 0.247 g |
Leucine | 0.486 g |
Lysine | 0.262 g |
Methionine | 0.119 g |
Cystine | 0.188 g |
Phenylalanine | 0.327 g |
Tyrosine | 0.226 g |
Valine | 0.332 g |
Arginine | 0.394 g |
Histidine | 0.145 g |
Alanine | 0.277 g |
Aspartic acid | 0.473 g |
Glutamic acid | 1.662 g |
Glycine | 0.304 g |
Proline | 0.494 g |
Serine | 0.335 g |
Sugars | |
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