Calories

You want to find out how many calories in Cookies, Molasses. This is the right place!

It contains 430 kilocalories, 5.6 grams protein, 73.8 grams carbohydrate and 12.8 grams of total fat, per 100 grams.

Nutrition

The nutrients information table displays the protein, carbohydrate and fat values. It also contains the calories in kcal, and other elements like fibre and vitamins, where available.

5.6g proteins 12.8g fats 73.8g carbohydrates

 
Element Amount /100g
Composition
Protein 5.6 g
Total lipid (fat) 12.8 g
Carbohydrate, by difference 73.8 g
Other
Ash 2 g
Energy
Energy 430 kcal
Water 5.8 g
Fiber, total dietary 1 g
Elements
Calcium, Ca 74 mg
Iron, Fe 6.43 mg
Magnesium, Mg 52 mg
Phosphorus, P 95 mg
Potassium, K 346 mg
Sodium, Na 459 mg
Zinc, Zn 0.45 mg
Copper, Cu 0.373 mg
Manganese, Mn 1.257 mg
Selenium, Se 5.6 mcg
Vitamins
Thiamin 0.355 mg
Riboflavin 0.264 mg
Niacin 3.031 mg
Pantothenic acid 0.411 mg
Vitamin B-6 0.104 mg
Folate, total 89 mcg
Folic acid 82 mcg
Folate, food 7 mcg
Folate, DFE 146 mcg DFE
Fatty acids, total saturated 3.212 g
Fatty acids, total monounsaturated 7.13 g
Fatty acids, total polyunsaturated 1.729 g
Amino Acids
Tryptophan 0.08 g
Threonine 0.154 g
Isoleucine 0.21 g
Leucine 0.377 g
Lysine 0.193 g
Methionine 0.094 g
Cystine 0.12 g
Phenylalanine 0.263 g
Tyrosine 0.158 g
Valine 0.244 g
Arginine 0.212 g
Histidine 0.113 g
Alanine 0.167 g
Aspartic acid 0.238 g
Glutamic acid 1.824 g
Glycine 0.188 g
Proline 0.614 g
Serine 0.291 g
Sugars
Sugars, total 17.6 g
Vitamin E (alpha-tocopherol) 0.11 mg
Lutein + zeaxanthin 2 mcg
Choline, total 8.4 mg
Vitamin K (phylloquinone) 5.5 mcg

Related food

While wondering how many calories in Cookies is fine, regular excercise and a balanced diet are habits that build a healthy life, and low calorie intake cannot substitute that.
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Data source: the credible USDA National Nutrient Database for Standard Reference.

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