Calories
You want to find out how many calories in Cookies, Ladyfingers, With lemon juice and rind. This is the right place!
It contains 365 kilocalories, 10.6 grams protein, 59.7 grams carbohydrate and 9.1 grams of total fat, per 100 grams.
10.6g proteins 9.1g fats 59.7g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 10.6 g |
| Total lipid (fat) | 9.1 g |
| Carbohydrate, by difference | 59.7 g |
| Other | |
| Ash | 1.1 g |
| Energy | |
| Energy | 365 kcal |
| Water | 19.5 g |
| Fiber, total dietary | 1 g |
| Elements | |
| Calcium, Ca | 47 mg |
| Iron, Fe | 3.58 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 173 mg |
| Potassium, K | 113 mg |
| Sodium, Na | 147 mg |
| Zinc, Zn | 1.14 mg |
| Copper, Cu | 0.095 mg |
| Manganese, Mn | 0.24 mg |
| Selenium, Se | 21.1 mcg |
| Vitamins | |
| Vitamin A, IU | 50 IU |
| Vitamin A, RAE | 3 mcg RAE |
| Vitamin C, total ascorbic acid | 3.7 mg |
| Thiamin | 0.284 mg |
| Riboflavin | 0.428 mg |
| Niacin | 2.104 mg |
| Pantothenic acid | 1.116 mg |
| Vitamin B-6 | 0.122 mg |
| Folate, total | 60 mcg |
| Vitamin B-12 | 0.75 mcg |
| Folic acid | 23 mcg |
| Folate, food | 37 mcg |
| Folate, DFE | 76 mcg DFE |
| Cholesterol | 221 mg |
| Fatty acids, total saturated | 3.069 g |
| Fatty acids, total monounsaturated | 3.754 g |
| Fatty acids, total polyunsaturated | 1.422 g |
| Amino Acids | |
| Tryptophan | 0.133 g |
| Threonine | 0.467 g |
| Isoleucine | 0.516 g |
| Leucine | 0.861 g |
| Lysine | 0.679 g |
| Methionine | 0.268 g |
| Cystine | 0.224 g |
| Phenylalanine | 0.511 g |
| Tyrosine | 0.408 g |
| Valine | 0.579 g |
| Arginine | 0.61 g |
| Histidine | 0.248 g |
| Alanine | 0.502 g |
| Aspartic acid | 0.888 g |
| Glutamic acid | 1.92 g |
| Glycine | 0.346 g |
| Proline | 0.625 g |
| Serine | 0.761 g |
| Sugars | |
| Sugars, total | 25.39 g |
| Carotene, beta | 22 mcg |
| Carotene, alpha | 9 mcg |
| Vitamin E (alpha-tocopherol) | 0.63 mg |
| Vitamin D | 22 IU |
| Vitamin D (D2 + D3) | 0.6 mcg |
| Cryptoxanthin, beta | 8 mcg |
| Lutein + zeaxanthin | 266 mcg |
| Choline, total | 92 mg |
| Vitamin K (phylloquinone) | 0.2 mcg |