Calories
You want to find out how many calories in Cookies, Graham crackers, Chocolate coated. This is the right place!
It contains 484 kilocalories, 5.8 grams protein, 66.5 grams carbohydrate and 23.2 grams of total fat, per 100 grams.
5.8g proteins 23.2g fats 66.5g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 5.8 g |
Total lipid (fat) | 23.2 g |
Carbohydrate, by difference | 66.5 g |
Other | |
Ash | 1.8 g |
Energy | |
Energy | 484 kcal |
Water | 2.6 g |
Fiber, total dietary | 3.1 g |
Elements | |
Calcium, Ca | 58 mg |
Iron, Fe | 3.58 mg |
Magnesium, Mg | 58 mg |
Phosphorus, P | 134 mg |
Potassium, K | 209 mg |
Sodium, Na | 257 mg |
Zinc, Zn | 0.97 mg |
Copper, Cu | 0.43 mg |
Manganese, Mn | 0.726 mg |
Selenium, Se | 14.2 mcg |
Vitamins | |
Vitamin A, IU | 17 IU |
Retinol | 5 mcg |
Vitamin A, RAE | 5 mcg RAE |
Thiamin | 0.144 mg |
Riboflavin | 0.212 mg |
Niacin | 2.176 mg |
Pantothenic acid | 0.245 mg |
Vitamin B-6 | 0.074 mg |
Folate, total | 20 mcg |
Folic acid | 10 mcg |
Folate, food | 10 mcg |
Folate, DFE | 27 mcg DFE |
Fatty acids, total saturated | 13.38 g |
Fatty acids, total monounsaturated | 7.687 g |
Fatty acids, total polyunsaturated | 1.038 g |
Amino Acids | |
Tryptophan | 0.073 g |
Threonine | 0.198 g |
Isoleucine | 0.25 g |
Leucine | 0.46 g |
Lysine | 0.226 g |
Methionine | 0.11 g |
Cystine | 0.087 g |
Phenylalanine | 0.301 g |
Tyrosine | 0.213 g |
Valine | 0.302 g |
Arginine | 0.211 g |
Histidine | 0.112 g |
Alanine | 0.196 g |
Aspartic acid | 0.356 g |
Glutamic acid | 1.623 g |
Glycine | 0.184 g |
Proline | 0.584 g |
Serine | 0.279 g |
Sugars | |
Caffeine | 46 mg |
Theobromine | 363 mg |
Sugars, total | 41.56 g |
Carotene, beta | 1 mcg |
Vitamin E (alpha-tocopherol) | 0.27 mg |
Lutein + zeaxanthin | 38 mcg |
Choline, total | 22.3 mg |
Vitamin K (phylloquinone) | 4.7 mcg |