Calories

You want to find out how many calories in Cookies, Gingersnaps. This is the right place!

It contains 416 kilocalories, 5.6 grams protein, 76.9 grams carbohydrate and 9.8 grams of total fat, per 100 grams.

Nutrition

The nutrients information table displays the protein, carbohydrate and fat values. It also contains the calories in kcal, and other elements like fibre and vitamins, where available.

5.6g proteins 9.8g fats 76.9g carbohydrates

 
Element Amount /100g
Composition
Protein 5.6 g
Total lipid (fat) 9.8 g
Carbohydrate, by difference 76.9 g
Other
Ash 2.4 g
Energy
Energy 416 kcal
Water 5.3 g
Fiber, total dietary 2.2 g
Elements
Calcium, Ca 77 mg
Iron, Fe 6.4 mg
Magnesium, Mg 49 mg
Phosphorus, P 83 mg
Potassium, K 346 mg
Sodium, Na 558 mg
Zinc, Zn 0.55 mg
Copper, Cu 0.305 mg
Manganese, Mn 1.555 mg
Selenium, Se 5.1 mcg
Vitamins
Vitamin A, IU 2 IU
Thiamin 0.2 mg
Riboflavin 0.293 mg
Niacin 3.235 mg
Pantothenic acid 0.38 mg
Vitamin B-6 0.098 mg
Folate, total 87 mcg
Folic acid 82 mcg
Folate, food 6 mcg
Folate, DFE 145 mcg DFE
Fatty acids, total saturated 2.451 g
Fatty acids, total monounsaturated 5.365 g
Fatty acids, total polyunsaturated 1.372 g
Amino Acids
Tryptophan 0.08 g
Threonine 0.155 g
Isoleucine 0.212 g
Leucine 0.38 g
Lysine 0.195 g
Methionine 0.094 g
Cystine 0.12 g
Phenylalanine 0.263 g
Tyrosine 0.159 g
Valine 0.248 g
Arginine 0.213 g
Histidine 0.114 g
Alanine 0.169 g
Aspartic acid 0.248 g
Glutamic acid 1.825 g
Glycine 0.189 g
Proline 0.614 g
Serine 0.292 g
Sugars
Sugars, total 19.92 g
Carotene, beta 1 mcg
Vitamin E (alpha-tocopherol) 0.97 mg
Lutein + zeaxanthin 2 mcg
Choline, total 8.8 mg
Vitamin K (phylloquinone) 2.5 mcg

Related food

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Data source: the credible USDA National Nutrient Database for Standard Reference.

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