Calories

You want to find out how many calories in Cookies, Fig bars. This is the right place!

It contains 348 kilocalories, 3.7 grams protein, 70.9 grams carbohydrate and 7.3 grams of total fat, per 100 grams.

Nutrition

The nutrients information table displays the protein, carbohydrate and fat values. It also contains the calories in kcal, and other elements like fibre and vitamins, where available.

3.7g proteins 7.3g fats 70.9g carbohydrates

 
Element Amount /100g
Composition
Protein 3.7 g
Total lipid (fat) 7.3 g
Carbohydrate, by difference 70.9 g
Other
Ash 1.6 g
Energy
Energy 348 kcal
Water 16.5 g
Fiber, total dietary 4.6 g
Elements
Calcium, Ca 64 mg
Iron, Fe 2.9 mg
Magnesium, Mg 27 mg
Phosphorus, P 62 mg
Potassium, K 207 mg
Sodium, Na 350 mg
Zinc, Zn 0.39 mg
Copper, Cu 0.147 mg
Manganese, Mn 0.343 mg
Selenium, Se 3.3 mcg
Vitamins
Vitamin A, IU 33 IU
Retinol 9 mcg
Vitamin A, RAE 9 mcg RAE
Vitamin C, total ascorbic acid 0.3 mg
Thiamin 0.158 mg
Riboflavin 0.217 mg
Niacin 1.874 mg
Pantothenic acid 0.364 mg
Vitamin B-6 0.075 mg
Folate, total 35 mcg
Vitamin B-12 0.09 mcg
Folic acid 25 mcg
Folate, food 10 mcg
Folate, DFE 53 mcg DFE
Fatty acids, total saturated 1.123 g
Fatty acids, total monounsaturated 3.003 g
Fatty acids, total polyunsaturated 2.772 g
Amino Acids
Tryptophan 0.046 g
Threonine 0.113 g
Isoleucine 0.132 g
Leucine 0.224 g
Lysine 0.14 g
Methionine 0.053 g
Cystine 0.073 g
Phenylalanine 0.145 g
Tyrosine 0.122 g
Valine 0.155 g
Arginine 0.121 g
Histidine 0.067 g
Alanine 0.148 g
Aspartic acid 0.387 g
Glutamic acid 0.914 g
Glycine 0.122 g
Proline 0.347 g
Serine 0.189 g
Sugars
Sugars, total 46.36 g
Carotene, beta 1 mcg
Vitamin E (alpha-tocopherol) 0.65 mg
Lutein + zeaxanthin 8 mcg
Choline, total 14.6 mg
Vitamin K (phylloquinone) 5.8 mcg

Related food

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Data source: the credible USDA National Nutrient Database for Standard Reference.

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