Calories

You want to find out how many calories in Cookies, Chocolate wafers. This is the right place!

It contains 433 kilocalories, 6.6 grams protein, 72.4 grams carbohydrate and 14.2 grams of total fat, per 100 grams.

Nutrition

The nutrients information table displays the protein, carbohydrate and fat values. It also contains the calories in kcal, and other elements like fibre and vitamins, where available.

6.6g proteins 14.2g fats 72.4g carbohydrates

 
Element Amount /100g
Composition
Protein 6.6 g
Total lipid (fat) 14.2 g
Carbohydrate, by difference 72.4 g
Other
Ash 2 g
Energy
Energy 433 kcal
Water 4.5 g
Fiber, total dietary 3.4 g
Elements
Calcium, Ca 31 mg
Iron, Fe 4.01 mg
Magnesium, Mg 53 mg
Phosphorus, P 132 mg
Potassium, K 210 mg
Sodium, Na 690 mg
Zinc, Zn 1.09 mg
Copper, Cu 0.463 mg
Manganese, Mn 0.696 mg
Selenium, Se 5.7 mcg
Vitamins
Vitamin A, IU 12 IU
Retinol 3 mcg
Vitamin A, RAE 3 mcg RAE
Thiamin 0.203 mg
Riboflavin 0.266 mg
Niacin 2.858 mg
Pantothenic acid 0.381 mg
Vitamin B-6 0.051 mg
Folate, total 61 mcg
Vitamin B-12 0.09 mcg
Folic acid 50 mcg
Folate, food 11 mcg
Folate, DFE 96 mcg DFE
Cholesterol 2 mg
Fatty acids, total saturated 4.241 g
Fatty acids, total monounsaturated 4.865 g
Fatty acids, total polyunsaturated 4.153 g
Amino Acids
Tryptophan 0.096 g
Threonine 0.22 g
Isoleucine 0.261 g
Leucine 0.447 g
Lysine 0.281 g
Methionine 0.105 g
Cystine 0.127 g
Phenylalanine 0.308 g
Tyrosine 0.205 g
Valine 0.323 g
Arginine 0.286 g
Histidine 0.128 g
Alanine 0.238 g
Aspartic acid 0.407 g
Glutamic acid 1.753 g
Glycine 0.236 g
Proline 0.577 g
Serine 0.335 g
Sugars
Caffeine 7 mg
Theobromine 223 mg
Sugars, total 29.66 g
Vitamin E (alpha-tocopherol) 0.72 mg
Lutein + zeaxanthin 11 mcg
Choline, total 14.6 mg
Vitamin K (phylloquinone) 2.4 mcg

Related food

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Data source: the credible USDA National Nutrient Database for Standard Reference.

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