Calories
You want to find out how many calories in Collards, Raw. This is the right place!
It contains 30 kilocalories, 2.45 grams protein, 5.69 grams carbohydrate and 0.42 grams of total fat, per 100 grams.
2.5g proteins 0.4g fats 5.7g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 2.45 g |
| Total lipid (fat) | 0.42 g |
| Carbohydrate, by difference | 5.69 g |
| Other | |
| Ash | 0.89 g |
| Energy | |
| Energy | 30 kcal |
| Water | 90.55 g |
| Fiber, total dietary | 3.6 g |
| Elements | |
| Calcium, Ca | 145 mg |
| Iron, Fe | 0.19 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 10 mg |
| Potassium, K | 169 mg |
| Sodium, Na | 20 mg |
| Zinc, Zn | 0.13 mg |
| Copper, Cu | 0.039 mg |
| Manganese, Mn | 0.276 mg |
| Selenium, Se | 1.3 mcg |
| Vitamins | |
| Vitamin A, IU | 6668 IU |
| Vitamin A, RAE | 333 mcg RAE |
| Vitamin C, total ascorbic acid | 35.3 mg |
| Thiamin | 0.054 mg |
| Riboflavin | 0.13 mg |
| Niacin | 0.742 mg |
| Pantothenic acid | 0.267 mg |
| Vitamin B-6 | 0.165 mg |
| Folate, total | 166 mcg |
| Folate, food | 166 mcg |
| Folate, DFE | 166 mcg DFE |
| Fatty acids, total saturated | 0.055 g |
| Fatty acids, total monounsaturated | 0.03 g |
| Fatty acids, total polyunsaturated | 0.201 g |
| Amino Acids | |
| Tryptophan | 0.031 g |
| Threonine | 0.086 g |
| Isoleucine | 0.1 g |
| Leucine | 0.151 g |
| Lysine | 0.117 g |
| Methionine | 0.033 g |
| Cystine | 0.025 g |
| Phenylalanine | 0.087 g |
| Tyrosine | 0.066 g |
| Valine | 0.12 g |
| Arginine | 0.125 g |
| Histidine | 0.047 g |
| Alanine | 0.105 g |
| Aspartic acid | 0.187 g |
| Glutamic acid | 0.204 g |
| Glycine | 0.094 g |
| Proline | 0.105 g |
| Serine | 0.078 g |
| Sugars | |
| Sugars, total | 0.46 g |
| Carotene, beta | 3842 mcg |
| Carotene, alpha | 238 mcg |
| Vitamin E (alpha-tocopherol) | 2.26 mg |
| Cryptoxanthin, beta | 80 mcg |
| Lutein + zeaxanthin | 8932 mcg |
| Choline, total | 23.2 mg |
| Vitamin K (phylloquinone) | 510.8 mcg |
| Betaine | 0.4 mg |