Calories

You want to find out how many calories in Chicory, Witloof, Raw. This is the right place!

It contains 17 kilocalories, 0.9 grams protein, 4 grams carbohydrate and 0.1 grams of total fat, per 100 grams.

0.9g proteins 0.1g fats 4g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein0.9 g
Total lipid (fat)0.1 g
Carbohydrate, by difference4 g
Other
Ash0.47 g
Energy
Energy17 kcal
Water94.52 g
Fiber, total dietary3.1 g
Elements
Calcium, Ca19 mg
Iron, Fe0.24 mg
Magnesium, Mg10 mg
Phosphorus, P26 mg
Potassium, K211 mg
Sodium, Na2 mg
Zinc, Zn0.16 mg
Copper, Cu0.051 mg
Manganese, Mn0.1 mg
Selenium, Se0.2 mcg
Vitamins
Vitamin A, IU29 IU
Vitamin A, RAE1 mcg RAE
Vitamin C, total ascorbic acid2.8 mg
Thiamin0.062 mg
Riboflavin0.027 mg
Niacin0.16 mg
Pantothenic acid0.145 mg
Vitamin B-60.042 mg
Folate, total37 mcg
Folate, food37 mcg
Folate, DFE37 mcg DFE
Fatty acids, total saturated0.024 g
Fatty acids, total monounsaturated0.002 g
Fatty acids, total polyunsaturated0.044 g
Amino Acids
Tryptophan0.016 g
Threonine0.025 g
Isoleucine0.054 g
Leucine0.039 g
Lysine0.035 g
Methionine0.005 g
Phenylalanine0.022 g
Valine0.041 g
Arginine0.066 g
Histidine0.015 g
Sugars