Calories
You want to find out how many calories in Chickpea flour (besan). This is the right place!
It contains 387 kilocalories, 22.39 grams protein, 57.82 grams carbohydrate and 6.69 grams of total fat, per 100 grams.
22.4g proteins 6.7g fats 57.8g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 22.39 g |
| Total lipid (fat) | 6.69 g |
| Carbohydrate, by difference | 57.82 g |
| Other | |
| Ash | 2.82 g |
| Energy | |
| Energy | 387 kcal |
| Water | 10.28 g |
| Fiber, total dietary | 10.8 g |
| Elements | |
| Calcium, Ca | 45 mg |
| Iron, Fe | 4.86 mg |
| Magnesium, Mg | 166 mg |
| Phosphorus, P | 318 mg |
| Potassium, K | 846 mg |
| Sodium, Na | 64 mg |
| Zinc, Zn | 2.81 mg |
| Copper, Cu | 0.912 mg |
| Manganese, Mn | 1.6 mg |
| Selenium, Se | 8.3 mcg |
| Vitamins | |
| Vitamin A, IU | 41 IU |
| Vitamin A, RAE | 2 mcg RAE |
| Thiamin | 0.486 mg |
| Riboflavin | 0.106 mg |
| Niacin | 1.762 mg |
| Pantothenic acid | 0.606 mg |
| Vitamin B-6 | 0.492 mg |
| Folate, total | 437 mcg |
| Folate, food | 437 mcg |
| Folate, DFE | 437 mcg DFE |
| Fatty acids, total saturated | 0.693 g |
| Fatty acids, total monounsaturated | 1.504 g |
| Fatty acids, total polyunsaturated | 2.983 g |
| Amino Acids | |
| — | |
| Sugars | |
| Sugars, total | 10.85 g |
| Carotene, beta | 25 mcg |
| Vitamin E (alpha-tocopherol) | 0.83 mg |
| Vitamin K (phylloquinone) | 9.1 mcg |
| Phytosterols | 39 mg |