Calories

Romano Cheese

You want to find out how many calories in Cheese, Romano. This is the right place!

It contains 387 kilocalories, 31.8 grams protein, 3.63 grams carbohydrate and 26.94 grams of total fat, per 100 grams.

31.8g proteins 26.9g fats 3.6g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein31.8 g
Total lipid (fat)26.94 g
Carbohydrate, by difference3.63 g
Other
Ash6.72 g
Energy
Energy387 kcal
Water30.91 g
Elements
Calcium, Ca1064 mg
Iron, Fe0.77 mg
Magnesium, Mg41 mg
Phosphorus, P760 mg
Potassium, K86 mg
Sodium, Na1200 mg
Zinc, Zn2.58 mg
Copper, Cu0.03 mg
Manganese, Mn0.02 mg
Selenium, Se14.5 mcg
Vitamins
Vitamin A, IU415 IU
Retinol90 mcg
Vitamin A, RAE96 mcg RAE
Thiamin0.037 mg
Riboflavin0.37 mg
Niacin0.077 mg
Pantothenic acid0.424 mg
Vitamin B-60.085 mg
Folate, total7 mcg
Vitamin B-121.12 mcg
Folate, food7 mcg
Folate, DFE7 mcg DFE
Cholesterol104 mg
Fatty acids, total saturated17.115 g
Fatty acids, total monounsaturated7.838 g
Fatty acids, total polyunsaturated0.593 g
Amino Acids
Tryptophan0.429 g
Threonine1.171 g
Isoleucine1.685 g
Leucine3.071 g
Lysine2.941 g
Methionine0.852 g
Cystine0.209 g
Phenylalanine1.71 g
Tyrosine1.775 g
Valine2.183 g
Arginine1.171 g
Histidine1.231 g
Alanine0.932 g
Aspartic acid1.989 g
Glutamic acid7.302 g
Glycine0.553 g
Proline3.718 g
Serine1.84 g
Sugars
Sugars, total0.73 g
Carotene, beta69 mcg
Vitamin E (alpha-tocopherol)0.23 mg
Vitamin D20 IU
Vitamin D3 (cholecalciferol)0.5 mcg
Vitamin D (D2 + D3)0.5 mcg
Choline, total15.4 mg
Vitamin K (phylloquinone)2.2 mcg