Calories
You want to find out how many calories in Cheese, Romano. This is the right place!
It contains 387 kilocalories, 31.8 grams protein, 3.63 grams carbohydrate and 26.94 grams of total fat, per 100 grams.
31.8g proteins 26.9g fats 3.6g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 31.8 g |
Total lipid (fat) | 26.94 g |
Carbohydrate, by difference | 3.63 g |
Other | |
Ash | 6.72 g |
Energy | |
Energy | 387 kcal |
Water | 30.91 g |
Elements | |
Calcium, Ca | 1064 mg |
Iron, Fe | 0.77 mg |
Magnesium, Mg | 41 mg |
Phosphorus, P | 760 mg |
Potassium, K | 86 mg |
Sodium, Na | 1200 mg |
Zinc, Zn | 2.58 mg |
Copper, Cu | 0.03 mg |
Manganese, Mn | 0.02 mg |
Selenium, Se | 14.5 mcg |
Vitamins | |
Vitamin A, IU | 415 IU |
Retinol | 90 mcg |
Vitamin A, RAE | 96 mcg RAE |
Thiamin | 0.037 mg |
Riboflavin | 0.37 mg |
Niacin | 0.077 mg |
Pantothenic acid | 0.424 mg |
Vitamin B-6 | 0.085 mg |
Folate, total | 7 mcg |
Vitamin B-12 | 1.12 mcg |
Folate, food | 7 mcg |
Folate, DFE | 7 mcg DFE |
Cholesterol | 104 mg |
Fatty acids, total saturated | 17.115 g |
Fatty acids, total monounsaturated | 7.838 g |
Fatty acids, total polyunsaturated | 0.593 g |
Amino Acids | |
Tryptophan | 0.429 g |
Threonine | 1.171 g |
Isoleucine | 1.685 g |
Leucine | 3.071 g |
Lysine | 2.941 g |
Methionine | 0.852 g |
Cystine | 0.209 g |
Phenylalanine | 1.71 g |
Tyrosine | 1.775 g |
Valine | 2.183 g |
Arginine | 1.171 g |
Histidine | 1.231 g |
Alanine | 0.932 g |
Aspartic acid | 1.989 g |
Glutamic acid | 7.302 g |
Glycine | 0.553 g |
Proline | 3.718 g |
Serine | 1.84 g |
Sugars | |
Sugars, total | 0.73 g |
Carotene, beta | 69 mcg |
Vitamin E (alpha-tocopherol) | 0.23 mg |
Vitamin D | 20 IU |
Vitamin D3 (cholecalciferol) | 0.5 mcg |
Vitamin D (D2 + D3) | 0.5 mcg |
Choline, total | 15.4 mg |
Vitamin K (phylloquinone) | 2.2 mcg |