You want to find out how many calories in Cheese, Monterey, Low fat. This is the right place!

It contains 310 kilocalories, 28.2 grams protein, 0.7 grams carbohydrate and 21.6 grams of total fat, per 100 grams.


The nutrients information table displays the protein, carbohydrate and fat values. It also contains the calories in kcal, and other elements like fibre and vitamins, where available.

28.2g proteins 21.6g fats 0.7g carbohydrates

Element Amount /100g
Protein 28.2 g
Total lipid (fat) 21.6 g
Carbohydrate, by difference 0.7 g
Ash 3.5 g
Energy 310 kcal
Water 46 g
Calcium, Ca 705 mg
Iron, Fe 0.72 mg
Magnesium, Mg 27 mg
Phosphorus, P 444 mg
Potassium, K 81 mg
Sodium, Na 564 mg
Zinc, Zn 3 mg
Copper, Cu 0.032 mg
Selenium, Se 14.5 mcg
Vitamin A, IU 549 IU
Retinol 137 mcg
Vitamin A, RAE 142 mcg RAE
Thiamin 0.02 mg
Riboflavin 0.36 mg
Niacin 0.09 mg
Vitamin B-6 0.08 mg
Folate, total 18 mcg
Vitamin B-12 0.83 mcg
Folate, food 18 mcg
Folate, DFE 18 mcg DFE
Cholesterol 65 mg
Fatty acids, total saturated 14.04 g
Fatty acids, total monounsaturated 5.64 g
Fatty acids, total polyunsaturated 0.84 g
Amino Acids
Sugars, total 0.56 g
Carotene, beta 55 mcg
Vitamin E (alpha-tocopherol) 0.19 mg
Vitamin D 16 IU
Vitamin D3 (cholecalciferol) 0.4 mcg
Vitamin D (D2 + D3) 0.4 mcg
Choline, total 15.4 mg
Vitamin K (phylloquinone) 1.8 mcg

While wondering how many calories in Cheese is fine, regular excercise and a balanced diet are habits that build a healthy life, and low calorie intake cannot substitute that.
Start caring about your health: Find about your ideal weight but stay away from diets that promise great weight loss in a short amount of time.

Data source: the credible USDA National Nutrient Database for Standard Reference.

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