You want to find out how many calories in Cheese, Monterey, Low fat. This is the right place!
It contains 310 kilocalories, 28.2 grams protein, 0.7 grams carbohydrate and 21.6 grams of total fat, per 100 grams.
The nutrients information table displays the protein, carbohydrate and fat values. It also contains the calories in kcal, and other elements like fibre and vitamins, where available.
28.2g proteins 21.6g fats 0.7g carbohydrates
|Total lipid (fat)||21.6 g|
|Carbohydrate, by difference||0.7 g|
|Calcium, Ca||705 mg|
|Iron, Fe||0.72 mg|
|Magnesium, Mg||27 mg|
|Phosphorus, P||444 mg|
|Potassium, K||81 mg|
|Sodium, Na||564 mg|
|Zinc, Zn||3 mg|
|Copper, Cu||0.032 mg|
|Selenium, Se||14.5 mcg|
|Vitamin A, IU||549 IU|
|Vitamin A, RAE||142 mcg RAE|
|Vitamin B-6||0.08 mg|
|Folate, total||18 mcg|
|Vitamin B-12||0.83 mcg|
|Folate, food||18 mcg|
|Folate, DFE||18 mcg DFE|
|Fatty acids, total saturated||14.04 g|
|Fatty acids, total monounsaturated||5.64 g|
|Fatty acids, total polyunsaturated||0.84 g|
|Sugars, total||0.56 g|
|Carotene, beta||55 mcg|
|Vitamin E (alpha-tocopherol)||0.19 mg|
|Vitamin D||16 IU|
|Vitamin D3 (cholecalciferol)||0.4 mcg|
|Vitamin D (D2 + D3)||0.4 mcg|
|Choline, total||15.4 mg|
|Vitamin K (phylloquinone)||1.8 mcg|
While wondering how many calories in Cheese is fine, regular excercise and a balanced diet are habits that build a healthy life, and low calorie intake cannot substitute that.
Start caring about your health: Find about your ideal weight but stay away from diets that promise great weight loss in a short amount of time.
Data source: the credible USDA National Nutrient Database for Standard Reference.