Calories
You want to find out how many calories in Cheese, Goat, Soft type. This is the right place!
It contains 268 kilocalories, 18.52 grams protein, 0.89 grams carbohydrate and 21.08 grams of total fat, per 100 grams.
18.5g proteins 21.1g fats 0.9g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 18.52 g |
| Total lipid (fat) | 21.08 g |
| Carbohydrate, by difference | 0.89 g |
| Other | |
| Ash | 1.58 g |
| Energy | |
| Energy | 268 kcal |
| Water | 60.75 g |
| Elements | |
| Calcium, Ca | 140 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 256 mg |
| Potassium, K | 26 mg |
| Sodium, Na | 368 mg |
| Zinc, Zn | 0.92 mg |
| Copper, Cu | 0.732 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 2.8 mcg |
| Vitamins | |
| Vitamin A, IU | 1033 IU |
| Retinol | 283 mcg |
| Vitamin A, RAE | 288 mcg RAE |
| Thiamin | 0.07 mg |
| Riboflavin | 0.38 mg |
| Niacin | 0.43 mg |
| Pantothenic acid | 0.68 mg |
| Vitamin B-6 | 0.25 mg |
| Folate, total | 12 mcg |
| Vitamin B-12 | 0.19 mcg |
| Folate, food | 12 mcg |
| Folate, DFE | 12 mcg DFE |
| Cholesterol | 46 mg |
| Fatty acids, total saturated | 14.575 g |
| Fatty acids, total monounsaturated | 4.807 g |
| Fatty acids, total polyunsaturated | 0.501 g |
| Amino Acids | |
| Tryptophan | 0.195 g |
| Threonine | 0.691 g |
| Isoleucine | 0.766 g |
| Leucine | 1.597 g |
| Lysine | 1.33 g |
| Methionine | 0.494 g |
| Cystine | 0.084 g |
| Phenylalanine | 0.737 g |
| Tyrosine | 0.723 g |
| Valine | 1.274 g |
| Arginine | 0.549 g |
| Histidine | 0.505 g |
| Alanine | 0.319 g |
| Aspartic acid | 0.92 g |
| Glutamic acid | 3.452 g |
| Glycine | 0.209 g |
| Proline | 2.241 g |
| Serine | 0.711 g |
| Sugars | |
| Sugars, total | 0.89 g |
| Carotene, beta | 54 mcg |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
| Vitamin D | 15 IU |
| Vitamin D3 (cholecalciferol) | 0.4 mcg |
| Vitamin D (D2 + D3) | 0.4 mcg |
| Choline, total | 15.4 mg |
| Vitamin K (phylloquinone) | 1.8 mcg |