Calories
You want to find out how many calories in Cheese, Fresh, Queso fresco. This is the right place!
It contains 299 kilocalories, 18.09 grams protein, 2.98 grams carbohydrate and 23.82 grams of total fat, per 100 grams.
18.1g proteins 23.8g fats 3g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 18.09 g |
| Total lipid (fat) | 23.82 g |
| Carbohydrate, by difference | 2.98 g |
| Other | |
| Ash | 3.68 g |
| Energy | |
| Energy | 299 kcal |
| Water | 51.42 g |
| Elements | |
| Calcium, Ca | 566 mg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 385 mg |
| Potassium, K | 129 mg |
| Sodium, Na | 751 mg |
| Zinc, Zn | 2.58 mg |
| Copper, Cu | 0.033 mg |
| Manganese, Mn | 0.014 mg |
| Selenium, Se | 19.3 mcg |
| Vitamins | |
| Vitamin A, IU | 806 IU |
| Retinol | 221 mcg |
| Vitamin A, RAE | 224 mcg RAE |
| Thiamin | 0.042 mg |
| Riboflavin | 0.173 mg |
| Niacin | 0.027 mg |
| Pantothenic acid | 0.358 mg |
| Vitamin B-6 | 0.076 mg |
| Vitamin B-12 | 1.68 mcg |
| Cholesterol | 69 mg |
| Fatty acids, total saturated | 12.94 g |
| Fatty acids, total monounsaturated | 5.966 g |
| Fatty acids, total polyunsaturated | 1.106 g |
| Amino Acids | |
| — | |
| Sugars | |
| Lactose | 2.32 g |
| Sugars, total | 2.32 g |
| Carotene, beta | 41 mcg |
| Vitamin E (alpha-tocopherol) | 0.37 mg |
| Vitamin D | 110 IU |
| Vitamin D3 (cholecalciferol) | 2.7 mcg |
| Vitamin D (D2 + D3) | 2.7 mcg |
| Cryptoxanthin, beta | 2 mcg |
| Lutein + zeaxanthin | 3 mcg |
| Tocopherol, gamma | 0.04 mg |
| Choline, total | 12.5 mg |
| Vitamin K (phylloquinone) | 1 mcg |
| Betaine | 3.3 mg |
| Fatty acids, total trans | 0.834 g |
| Fatty acids, total trans-monoenoic | 0.674 g |
| Fatty acids, total trans-polyenoic | 0.16 g |
| Menaquinone-4 | 3.6 mcg |