Calories

Feta Cheese

You want to find out how many calories in Cheese, Feta. This is the right place!

It contains 264 kilocalories, 14.21 grams protein, 4.09 grams carbohydrate and 21.28 grams of total fat, per 100 grams.

14.2g proteins 21.3g fats 4.1g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein14.21 g
Total lipid (fat)21.28 g
Carbohydrate, by difference4.09 g
Other
Ash5.2 g
Energy
Energy264 kcal
Water55.22 g
Elements
Calcium, Ca493 mg
Iron, Fe0.65 mg
Magnesium, Mg19 mg
Phosphorus, P337 mg
Potassium, K62 mg
Sodium, Na1116 mg
Zinc, Zn2.88 mg
Copper, Cu0.032 mg
Manganese, Mn0.028 mg
Selenium, Se15 mcg
Vitamins
Vitamin A, IU422 IU
Retinol125 mcg
Vitamin A, RAE125 mcg RAE
Thiamin0.154 mg
Riboflavin0.844 mg
Niacin0.991 mg
Pantothenic acid0.967 mg
Vitamin B-60.424 mg
Folate, total32 mcg
Vitamin B-121.69 mcg
Folate, food32 mcg
Folate, DFE32 mcg DFE
Cholesterol89 mg
Fatty acids, total saturated14.946 g
Fatty acids, total monounsaturated4.623 g
Fatty acids, total polyunsaturated0.591 g
Amino Acids
Tryptophan0.2 g
Threonine0.637 g
Isoleucine0.803 g
Leucine1.395 g
Lysine1.219 g
Methionine0.368 g
Cystine0.083 g
Phenylalanine0.675 g
Tyrosine0.668 g
Valine1.065 g
Arginine0.47 g
Histidine0.397 g
Alanine0.639 g
Aspartic acid0.779 g
Glutamic acid2.421 g
Glycine0.097 g
Proline1.378 g
Serine1.169 g
Sugars
Sugars, total4.09 g
Carotene, beta3 mcg
Vitamin E (alpha-tocopherol)0.18 mg
Vitamin D16 IU
Vitamin D3 (cholecalciferol)0.4 mcg
Vitamin D (D2 + D3)0.4 mcg
Choline, total15.4 mg
Vitamin K (phylloquinone)1.8 mcg