Calories
You want to find out how many calories in Cheese, Feta. This is the right place!
It contains 264 kilocalories, 14.21 grams protein, 4.09 grams carbohydrate and 21.28 grams of total fat, per 100 grams.
14.2g proteins 21.3g fats 4.1g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 14.21 g |
Total lipid (fat) | 21.28 g |
Carbohydrate, by difference | 4.09 g |
Other | |
Ash | 5.2 g |
Energy | |
Energy | 264 kcal |
Water | 55.22 g |
Elements | |
Calcium, Ca | 493 mg |
Iron, Fe | 0.65 mg |
Magnesium, Mg | 19 mg |
Phosphorus, P | 337 mg |
Potassium, K | 62 mg |
Sodium, Na | 1116 mg |
Zinc, Zn | 2.88 mg |
Copper, Cu | 0.032 mg |
Manganese, Mn | 0.028 mg |
Selenium, Se | 15 mcg |
Vitamins | |
Vitamin A, IU | 422 IU |
Retinol | 125 mcg |
Vitamin A, RAE | 125 mcg RAE |
Thiamin | 0.154 mg |
Riboflavin | 0.844 mg |
Niacin | 0.991 mg |
Pantothenic acid | 0.967 mg |
Vitamin B-6 | 0.424 mg |
Folate, total | 32 mcg |
Vitamin B-12 | 1.69 mcg |
Folate, food | 32 mcg |
Folate, DFE | 32 mcg DFE |
Cholesterol | 89 mg |
Fatty acids, total saturated | 14.946 g |
Fatty acids, total monounsaturated | 4.623 g |
Fatty acids, total polyunsaturated | 0.591 g |
Amino Acids | |
Tryptophan | 0.2 g |
Threonine | 0.637 g |
Isoleucine | 0.803 g |
Leucine | 1.395 g |
Lysine | 1.219 g |
Methionine | 0.368 g |
Cystine | 0.083 g |
Phenylalanine | 0.675 g |
Tyrosine | 0.668 g |
Valine | 1.065 g |
Arginine | 0.47 g |
Histidine | 0.397 g |
Alanine | 0.639 g |
Aspartic acid | 0.779 g |
Glutamic acid | 2.421 g |
Glycine | 0.097 g |
Proline | 1.378 g |
Serine | 1.169 g |
Sugars | |
Sugars, total | 4.09 g |
Carotene, beta | 3 mcg |
Vitamin E (alpha-tocopherol) | 0.18 mg |
Vitamin D | 16 IU |
Vitamin D3 (cholecalciferol) | 0.4 mcg |
Vitamin D (D2 + D3) | 0.4 mcg |
Choline, total | 15.4 mg |
Vitamin K (phylloquinone) | 1.8 mcg |