Calories
You want to find out how many calories in Cheese, Edam. This is the right place!
It contains 357 kilocalories, 24.99 grams protein, 1.43 grams carbohydrate and 27.8 grams of total fat, per 100 grams.
25g proteins 27.8g fats 1.4g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 24.99 g |
Total lipid (fat) | 27.8 g |
Carbohydrate, by difference | 1.43 g |
Other | |
Ash | 4.22 g |
Energy | |
Energy | 357 kcal |
Water | 41.56 g |
Elements | |
Calcium, Ca | 731 mg |
Iron, Fe | 0.44 mg |
Magnesium, Mg | 30 mg |
Phosphorus, P | 536 mg |
Potassium, K | 188 mg |
Sodium, Na | 965 mg |
Zinc, Zn | 3.75 mg |
Copper, Cu | 0.036 mg |
Manganese, Mn | 0.011 mg |
Selenium, Se | 14.5 mcg |
Vitamins | |
Vitamin A, IU | 825 IU |
Retinol | 242 mcg |
Vitamin A, RAE | 243 mcg RAE |
Thiamin | 0.037 mg |
Riboflavin | 0.389 mg |
Niacin | 0.082 mg |
Pantothenic acid | 0.281 mg |
Vitamin B-6 | 0.076 mg |
Folate, total | 16 mcg |
Vitamin B-12 | 1.54 mcg |
Folate, food | 16 mcg |
Folate, DFE | 16 mcg DFE |
Cholesterol | 89 mg |
Fatty acids, total saturated | 17.572 g |
Fatty acids, total monounsaturated | 8.125 g |
Fatty acids, total polyunsaturated | 0.665 g |
Amino Acids | |
Tryptophan | 0.352 g |
Threonine | 0.932 g |
Isoleucine | 1.308 g |
Leucine | 2.57 g |
Lysine | 2.66 g |
Methionine | 0.721 g |
Cystine | 0.255 g |
Phenylalanine | 1.434 g |
Tyrosine | 1.457 g |
Valine | 1.81 g |
Arginine | 0.964 g |
Histidine | 1.034 g |
Alanine | 0.764 g |
Aspartic acid | 1.747 g |
Glutamic acid | 6.15 g |
Glycine | 0.486 g |
Proline | 3.251 g |
Serine | 1.547 g |
Sugars | |
Sugars, total | 1.43 g |
Carotene, beta | 11 mcg |
Vitamin E (alpha-tocopherol) | 0.24 mg |
Vitamin D | 20 IU |
Vitamin D3 (cholecalciferol) | 0.5 mcg |
Vitamin D (D2 + D3) | 0.5 mcg |
Choline, total | 15.4 mg |
Vitamin K (phylloquinone) | 2.3 mcg |