Calories

Edam Cheese

You want to find out how many calories in Cheese, Edam. This is the right place!

It contains 357 kilocalories, 24.99 grams protein, 1.43 grams carbohydrate and 27.8 grams of total fat, per 100 grams.

25g proteins 27.8g fats 1.4g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein24.99 g
Total lipid (fat)27.8 g
Carbohydrate, by difference1.43 g
Other
Ash4.22 g
Energy
Energy357 kcal
Water41.56 g
Elements
Calcium, Ca731 mg
Iron, Fe0.44 mg
Magnesium, Mg30 mg
Phosphorus, P536 mg
Potassium, K188 mg
Sodium, Na965 mg
Zinc, Zn3.75 mg
Copper, Cu0.036 mg
Manganese, Mn0.011 mg
Selenium, Se14.5 mcg
Vitamins
Vitamin A, IU825 IU
Retinol242 mcg
Vitamin A, RAE243 mcg RAE
Thiamin0.037 mg
Riboflavin0.389 mg
Niacin0.082 mg
Pantothenic acid0.281 mg
Vitamin B-60.076 mg
Folate, total16 mcg
Vitamin B-121.54 mcg
Folate, food16 mcg
Folate, DFE16 mcg DFE
Cholesterol89 mg
Fatty acids, total saturated17.572 g
Fatty acids, total monounsaturated8.125 g
Fatty acids, total polyunsaturated0.665 g
Amino Acids
Tryptophan0.352 g
Threonine0.932 g
Isoleucine1.308 g
Leucine2.57 g
Lysine2.66 g
Methionine0.721 g
Cystine0.255 g
Phenylalanine1.434 g
Tyrosine1.457 g
Valine1.81 g
Arginine0.964 g
Histidine1.034 g
Alanine0.764 g
Aspartic acid1.747 g
Glutamic acid6.15 g
Glycine0.486 g
Proline3.251 g
Serine1.547 g
Sugars
Sugars, total1.43 g
Carotene, beta11 mcg
Vitamin E (alpha-tocopherol)0.24 mg
Vitamin D20 IU
Vitamin D3 (cholecalciferol)0.5 mcg
Vitamin D (D2 + D3)0.5 mcg
Choline, total15.4 mg
Vitamin K (phylloquinone)2.3 mcg