Calories

Cheddar Cheese

You want to find out how many calories in Cheese, Cheddar. This is the right place!

It contains 403 kilocalories, 24.9 grams protein, 1.28 grams carbohydrate and 33.14 grams of total fat, per 100 grams.

24.9g proteins 33.1g fats 1.3g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein24.9 g
Total lipid (fat)33.14 g
Carbohydrate, by difference1.28 g
Other
Ash3.93 g
Energy
Energy403 kcal
Water36.75 g
Elements
Calcium, Ca721 mg
Iron, Fe0.68 mg
Magnesium, Mg28 mg
Phosphorus, P512 mg
Potassium, K98 mg
Sodium, Na621 mg
Zinc, Zn3.11 mg
Copper, Cu0.031 mg
Manganese, Mn0.01 mg
Selenium, Se13.9 mcg
Vitamins
Vitamin A, IU1002 IU
Retinol258 mcg
Vitamin A, RAE265 mcg RAE
Thiamin0.027 mg
Riboflavin0.375 mg
Niacin0.08 mg
Pantothenic acid0.413 mg
Vitamin B-60.074 mg
Folate, total18 mcg
Vitamin B-120.83 mcg
Folate, food18 mcg
Folate, DFE18 mcg DFE
Cholesterol105 mg
Fatty acids, total saturated21.092 g
Fatty acids, total monounsaturated9.391 g
Fatty acids, total polyunsaturated0.942 g
Amino Acids
Tryptophan0.32 g
Threonine0.886 g
Isoleucine1.546 g
Leucine2.385 g
Lysine2.072 g
Methionine0.652 g
Cystine0.125 g
Phenylalanine1.311 g
Tyrosine1.202 g
Valine1.663 g
Arginine0.941 g
Histidine0.874 g
Alanine0.703 g
Aspartic acid1.6 g
Glutamic acid6.092 g
Glycine0.429 g
Proline2.806 g
Serine1.456 g
Sugars
Sucrose0.24 g
Lactose0.23 g
Maltose0.15 g
Sugars, total0.52 g
Fluoride, F34.9 mcg
Carotene, beta85 mcg
Vitamin E (alpha-tocopherol)0.29 mg
Vitamin D24 IU
Vitamin D3 (cholecalciferol)0.6 mcg
Vitamin D (D2 + D3)0.6 mcg
Choline, total16.5 mg
Vitamin K (phylloquinone)2.8 mcg
Betaine0.7 mg