Calories
You want to find out how many calories in Cheese, Cheddar. This is the right place!
It contains 403 kilocalories, 24.9 grams protein, 1.28 grams carbohydrate and 33.14 grams of total fat, per 100 grams.
24.9g proteins 33.1g fats 1.3g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 24.9 g |
Total lipid (fat) | 33.14 g |
Carbohydrate, by difference | 1.28 g |
Other | |
Ash | 3.93 g |
Energy | |
Energy | 403 kcal |
Water | 36.75 g |
Elements | |
Calcium, Ca | 721 mg |
Iron, Fe | 0.68 mg |
Magnesium, Mg | 28 mg |
Phosphorus, P | 512 mg |
Potassium, K | 98 mg |
Sodium, Na | 621 mg |
Zinc, Zn | 3.11 mg |
Copper, Cu | 0.031 mg |
Manganese, Mn | 0.01 mg |
Selenium, Se | 13.9 mcg |
Vitamins | |
Vitamin A, IU | 1002 IU |
Retinol | 258 mcg |
Vitamin A, RAE | 265 mcg RAE |
Thiamin | 0.027 mg |
Riboflavin | 0.375 mg |
Niacin | 0.08 mg |
Pantothenic acid | 0.413 mg |
Vitamin B-6 | 0.074 mg |
Folate, total | 18 mcg |
Vitamin B-12 | 0.83 mcg |
Folate, food | 18 mcg |
Folate, DFE | 18 mcg DFE |
Cholesterol | 105 mg |
Fatty acids, total saturated | 21.092 g |
Fatty acids, total monounsaturated | 9.391 g |
Fatty acids, total polyunsaturated | 0.942 g |
Amino Acids | |
Tryptophan | 0.32 g |
Threonine | 0.886 g |
Isoleucine | 1.546 g |
Leucine | 2.385 g |
Lysine | 2.072 g |
Methionine | 0.652 g |
Cystine | 0.125 g |
Phenylalanine | 1.311 g |
Tyrosine | 1.202 g |
Valine | 1.663 g |
Arginine | 0.941 g |
Histidine | 0.874 g |
Alanine | 0.703 g |
Aspartic acid | 1.6 g |
Glutamic acid | 6.092 g |
Glycine | 0.429 g |
Proline | 2.806 g |
Serine | 1.456 g |
Sugars | |
Sucrose | 0.24 g |
Lactose | 0.23 g |
Maltose | 0.15 g |
Sugars, total | 0.52 g |
Fluoride, F | 34.9 mcg |
Carotene, beta | 85 mcg |
Vitamin E (alpha-tocopherol) | 0.29 mg |
Vitamin D | 24 IU |
Vitamin D3 (cholecalciferol) | 0.6 mcg |
Vitamin D (D2 + D3) | 0.6 mcg |
Choline, total | 16.5 mg |
Vitamin K (phylloquinone) | 2.8 mcg |
Betaine | 0.7 mg |