Calories
You want to find out how many calories in Cereals ready to eat, Whole wheat, Rolled oats, Presweetened, With pecans. This is the right place!
It contains 408 kilocalories, 9.3 grams protein, 71.4 grams carbohydrate and 11.8 grams of total fat, per 100 grams.
9.3g proteins 11.8g fats 71.4g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 9.3 g |
| Total lipid (fat) | 11.8 g |
| Carbohydrate, by difference | 71.4 g |
| Other | |
| Ash | 2 g |
| Energy | |
| Energy | 408 kcal |
| Water | 5.8 g |
| Fiber, total dietary | 7 g |
| Elements | |
| Calcium, Ca | 28 mg |
| Iron, Fe | 5.09 mg |
| Magnesium, Mg | 87 mg |
| Phosphorus, P | 223 mg |
| Potassium, K | 321 mg |
| Sodium, Na | 403 mg |
| Zinc, Zn | 2.26 mg |
| Copper, Cu | 0.338 mg |
| Manganese, Mn | 2.753 mg |
| Selenium, Se | 14.1 mcg |
| Vitamins | |
| Vitamin A, IU | 1415 IU |
| Retinol | 425 mcg |
| Vitamin A, RAE | 425 mcg RAE |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.71 mg |
| Riboflavin | 0.85 mg |
| Niacin | 9.43 mg |
| Pantothenic acid | 0.851 mg |
| Vitamin B-6 | 0.94 mg |
| Folate, total | 189 mcg |
| Vitamin B-12 | 2.83 mcg |
| Folic acid | 170 mcg |
| Folate, food | 19 mcg |
| Folate, DFE | 308 mcg DFE |
| Fatty acids, total saturated | 1.4 g |
| Fatty acids, total monounsaturated | 6.262 g |
| Fatty acids, total polyunsaturated | 3.797 g |
| Amino Acids | |
| — | |
| Sugars | |
| Sugars, total | 15.3 g |
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Vitamin D | 75 IU |
| Vitamin D (D2 + D3) | 1.9 mcg |
| Choline, total | 23 mg |
| Vitamin K (phylloquinone) | 1.9 mcg |
| Vitamin B-12, added | 2.83 mcg |