Calories
You want to find out how many calories in Cereals ready to eat, Wheat germ, Toasted, Plain. This is the right place!
It contains 382 kilocalories, 29.1 grams protein, 49.6 grams carbohydrate and 10.7 grams of total fat, per 100 grams.
29.1g proteins 10.7g fats 49.6g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 29.1 g |
| Total lipid (fat) | 10.7 g |
| Carbohydrate, by difference | 49.6 g |
| Other | |
| Ash | 5 g |
| Energy | |
| Energy | 382 kcal |
| Water | 5.6 g |
| Fiber, total dietary | 15.1 g |
| Elements | |
| Calcium, Ca | 45 mg |
| Iron, Fe | 9.09 mg |
| Magnesium, Mg | 320 mg |
| Phosphorus, P | 1146 mg |
| Potassium, K | 947 mg |
| Sodium, Na | 4 mg |
| Zinc, Zn | 16.67 mg |
| Copper, Cu | 0.62 mg |
| Manganese, Mn | 19.956 mg |
| Selenium, Se | 65 mcg |
| Vitamins | |
| Vitamin A, IU | 103 IU |
| Vitamin A, RAE | 5 mcg RAE |
| Vitamin C, total ascorbic acid | 6 mg |
| Thiamin | 1.67 mg |
| Riboflavin | 0.82 mg |
| Niacin | 5.59 mg |
| Pantothenic acid | 1.387 mg |
| Vitamin B-6 | 0.978 mg |
| Folate, total | 352 mcg |
| Folate, food | 352 mcg |
| Folate, DFE | 352 mcg DFE |
| Fatty acids, total saturated | 1.83 g |
| Fatty acids, total monounsaturated | 1.5 g |
| Fatty acids, total polyunsaturated | 6.62 g |
| Amino Acids | |
| Tryptophan | 0.398 g |
| Threonine | 1.218 g |
| Isoleucine | 1.066 g |
| Leucine | 1.976 g |
| Lysine | 1.847 g |
| Methionine | 0.574 g |
| Cystine | 0.576 g |
| Phenylalanine | 1.168 g |
| Tyrosine | 0.885 g |
| Valine | 1.507 g |
| Arginine | 2.348 g |
| Histidine | 0.81 g |
| Alanine | 1.858 g |
| Aspartic acid | 2.604 g |
| Glutamic acid | 5.026 g |
| Glycine | 1.791 g |
| Proline | 1.549 g |
| Serine | 1.386 g |
| Sugars | |
| Sucrose | 7.8 g |
| Sugars, total | 7.8 g |
| Carotene, beta | 62 mcg |
| Vitamin E (alpha-tocopherol) | 15.99 mg |
| Lutein + zeaxanthin | 790 mcg |
| Choline, total | 178.6 mg |
| Vitamin K (phylloquinone) | 4 mcg |