Calories
You want to find out how many calories in Cereals ready to eat, Wheat and malt barley flakes. This is the right place!
It contains 365 kilocalories, 10 grams protein, 81.5 grams carbohydrate and 2.9 grams of total fat, per 100 grams.
10g proteins 2.9g fats 81.5g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 10 g |
Total lipid (fat) | 2.9 g |
Carbohydrate, by difference | 81.5 g |
Other | |
Ash | 2.4 g |
Energy | |
Energy | 365 kcal |
Water | 3.2 g |
Fiber, total dietary | 8.8 g |
Elements | |
Calcium, Ca | 39 mg |
Iron, Fe | 27.93 mg |
Magnesium, Mg | 103 mg |
Phosphorus, P | 302 mg |
Potassium, K | 340 mg |
Sodium, Na | 482 mg |
Zinc, Zn | 4.14 mg |
Copper, Cu | 0.5 mg |
Manganese, Mn | 2.046 mg |
Selenium, Se | 9.6 mcg |
Vitamins | |
Vitamin A, IU | 2586 IU |
Retinol | 776 mcg |
Vitamin A, RAE | 776 mcg RAE |
Thiamin | 1.29 mg |
Riboflavin | 1.47 mg |
Niacin | 17.24 mg |
Pantothenic acid | 0.626 mg |
Vitamin B-6 | 1.73 mg |
Folate, total | 345 mcg |
Vitamin B-12 | 5.17 mcg |
Folic acid | 326 mcg |
Folate, food | 19 mcg |
Folate, DFE | 573 mcg DFE |
Fatty acids, total saturated | 0.6 g |
Fatty acids, total monounsaturated | 0.816 g |
Fatty acids, total polyunsaturated | 1.05 g |
Amino Acids | |
— | |
Sugars | |
Sugars, total | 17.6 g |
Vitamin E (alpha-tocopherol) | 1.21 mg |
Vitamin D | 138 IU |
Vitamin D (D2 + D3) | 3.5 mcg |
Choline, total | 29 mg |
Vitamin K (phylloquinone) | 1.5 mcg |
Vitamin B-12, added | 5.17 mcg |