Calories
You want to find out how many calories in Cereals ready to eat, Wheat and bran, Presweetened with nuts and fruits. This is the right place!
It contains 385 kilocalories, 7.1 grams protein, 76.2 grams carbohydrate and 5.6 grams of total fat, per 100 grams.
7.1g proteins 5.6g fats 76.2g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 7.1 g |
Total lipid (fat) | 5.6 g |
Carbohydrate, by difference | 76.2 g |
Other | |
Ash | 2.6 g |
Energy | |
Energy | 385 kcal |
Water | 8.5 g |
Fiber, total dietary | 9.7 g |
Elements | |
Calcium, Ca | 43 mg |
Iron, Fe | 9.82 mg |
Magnesium, Mg | 120 mg |
Phosphorus, P | 294 mg |
Potassium, K | 443 mg |
Sodium, Na | 509 mg |
Zinc, Zn | 2.73 mg |
Copper, Cu | 0.473 mg |
Manganese, Mn | 2.474 mg |
Selenium, Se | 17.3 mcg |
Vitamins | |
Vitamin A, IU | 1364 IU |
Retinol | 410 mcg |
Vitamin A, RAE | 410 mcg RAE |
Thiamin | 0.68 mg |
Riboflavin | 0.77 mg |
Niacin | 9.09 mg |
Pantothenic acid | 0.775 mg |
Vitamin B-6 | 0.91 mg |
Folate, total | 182 mcg |
Vitamin B-12 | 2.73 mcg |
Folic acid | 163 mcg |
Folate, food | 19 mcg |
Folate, DFE | 296 mcg DFE |
Fatty acids, total saturated | 0.8 g |
Fatty acids, total monounsaturated | 1.951 g |
Fatty acids, total polyunsaturated | 2.293 g |
Amino Acids | |
— | |
Sugars | |
Sugars, total | 29.8 g |
Vitamin E (alpha-tocopherol) | 2.32 mg |
Vitamin D | 73 IU |
Vitamin D (D2 + D3) | 1.8 mcg |
Choline, total | 28.5 mg |
Vitamin K (phylloquinone) | 1.7 mcg |
Vitamin B-12, added | 2.73 mcg |