Calories

You want to find out how many calories in Cereals ready to eat, Malt O Meal Honey Graham Squares. This is the right place!

It contains 433 kilocalories, 3.33 grams protein, 80.33 grams carbohydrate and 10 grams of total fat, per 100 grams.

3.3g proteins 10g fats 80.3g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein3.33 g
Total lipid (fat)10 g
Carbohydrate, by difference80.33 g
Other
Ash2.73 g
Energy
Energy433 kcal
Water3.6 g
Fiber, total dietary3.3 g
Elements
Calcium, Ca333 mg
Iron, Fe30 mg
Magnesium, Mg27 mg
Phosphorus, P333 mg
Potassium, K167 mg
Sodium, Na900 mg
Zinc, Zn12.5 mg
Copper, Cu0.165 mg
Manganese, Mn0.863 mg
Selenium, Se14.6 mcg
Vitamins
Vitamin A, IU1667 IU
Vitamin C, total ascorbic acid20 mg
Thiamin1.25 mg
Riboflavin1.417 mg
Niacin16.667 mg
Pantothenic acid0.354 mg
Vitamin B-61.667 mg
Folate, total667 mcg
Vitamin B-125 mcg
Folic acid651 mcg
Folate, food16 mcg
Folate, DFE1122 mcg DFE
Fatty acids, total saturated1.667 g
Fatty acids, total monounsaturated3.333 g
Fatty acids, total polyunsaturated3.333 g
Amino Acids
Sugars
Sugars, total33.33 g
Vitamin E (alpha-tocopherol)11.25 mg
Vitamin D133 IU
Vitamin D3 (cholecalciferol)3.3 mcg
Vitamin D (D2 + D3)3.3 mcg
Choline, total10.2 mg
Vitamin K (phylloquinone)2.4 mcg