Calories
You want to find out how many calories in Cereals ready to eat, Cranberry Macadamia Nut Cereal. This is the right place!
It contains 408 kilocalories, 6.64 grams protein, 76.98 grams carbohydrate and 9.82 grams of total fat, per 100 grams.
6.6g proteins 9.8g fats 77g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 6.64 g |
| Total lipid (fat) | 9.82 g |
| Carbohydrate, by difference | 76.98 g |
| Other | |
| Ash | 2.27 g |
| Energy | |
| Energy | 408 kcal |
| Water | 4.26 g |
| Fiber, total dietary | 6 g |
| Elements | |
| Calcium, Ca | 126 mg |
| Iron, Fe | 17.15 mg |
| Magnesium, Mg | 65 mg |
| Phosphorus, P | 178 mg |
| Potassium, K | 224 mg |
| Sodium, Na | 418 mg |
| Zinc, Zn | 4.98 mg |
| Copper, Cu | 0.28 mg |
| Manganese, Mn | 1.67 mg |
| Selenium, Se | 1.3 mcg |
| Vitamins | |
| Vitamin A, IU | 1289 IU |
| Retinol | 387 mcg |
| Vitamin A, RAE | 387 mcg RAE |
| Vitamin C, total ascorbic acid | 17.9 mg |
| Thiamin | 0.77 mg |
| Riboflavin | 0.93 mg |
| Niacin | 10.82 mg |
| Pantothenic acid | 0.42 mg |
| Vitamin B-6 | 1.11 mg |
| Folate, total | 531 mcg |
| Folic acid | 512 mcg |
| Folate, food | 19 mcg |
| Folate, DFE | 889 mcg DFE |
| Fatty acids, total saturated | 1.65 g |
| Fatty acids, total monounsaturated | 6.54 g |
| Fatty acids, total polyunsaturated | 0.84 g |
| Amino Acids | |
| — | |
| Sugars | |
| Sugars, total | 28.73 g |
| Vitamin D | 43 IU |
| Vitamin D (D2 + D3) | 1.1 mcg |