Calories
You want to find out how many calories in Cereals ready to eat, Corn flakes, Low sodium. This is the right place!
It contains 399 kilocalories, 7.7 grams protein, 88.8 grams carbohydrate and 0.3 grams of total fat, per 100 grams.
7.7g proteins 0.3g fats 88.8g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 7.7 g |
| Total lipid (fat) | 0.3 g |
| Carbohydrate, by difference | 88.8 g |
| Other | |
| Ash | 0.2 g |
| Energy | |
| Energy | 399 kcal |
| Water | 3 g |
| Fiber, total dietary | 1.1 g |
| Elements | |
| Calcium, Ca | 43 mg |
| Iron, Fe | 2.22 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 49 mg |
| Potassium, K | 73 mg |
| Sodium, Na | 10 mg |
| Zinc, Zn | 0.27 mg |
| Copper, Cu | 0.088 mg |
| Manganese, Mn | 0.082 mg |
| Selenium, Se | 5.1 mcg |
| Vitamins | |
| Vitamin A, IU | 205 IU |
| Vitamin A, RAE | 10 mcg RAE |
| Thiamin | 0.01 mg |
| Riboflavin | 0.18 mg |
| Niacin | 0.42 mg |
| Pantothenic acid | 0.123 mg |
| Vitamin B-6 | 0.063 mg |
| Folate, total | 33 mcg |
| Folate, food | 32 mcg |
| Folate, DFE | 32 mcg DFE |
| Fatty acids, total saturated | 0.041 g |
| Fatty acids, total monounsaturated | 0.075 g |
| Fatty acids, total polyunsaturated | 0.129 g |
| Amino Acids | |
| — | |
| Sugars | |
| Sugars, total | 6.11 g |
| Fluoride, F | 17 mcg |
| Carotene, beta | 93 mcg |
| Carotene, alpha | 61 mcg |
| Vitamin E (alpha-tocopherol) | 0.14 mg |
| Vitamin D | 143 IU |
| Vitamin D (D2 + D3) | 3.6 mcg |
| Lutein + zeaxanthin | 1300 mcg |
| Choline, total | 3 mg |
| Vitamin K (phylloquinone) | 0.3 mcg |