Calories
You want to find out how many calories in Cauliflower, Raw. This is the right place!
It contains 25 kilocalories, 1.92 grams protein, 4.97 grams carbohydrate and 0.28 grams of total fat, per 100 grams.
1.9g proteins 0.3g fats 5g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 1.92 g |
| Total lipid (fat) | 0.28 g |
| Carbohydrate, by difference | 4.97 g |
| Other | |
| Ash | 0.76 g |
| Energy | |
| Energy | 25 kcal |
| Water | 92.07 g |
| Fiber, total dietary | 2 g |
| Elements | |
| Calcium, Ca | 22 mg |
| Iron, Fe | 0.42 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 44 mg |
| Potassium, K | 299 mg |
| Sodium, Na | 30 mg |
| Zinc, Zn | 0.27 mg |
| Copper, Cu | 0.039 mg |
| Manganese, Mn | 0.155 mg |
| Selenium, Se | 0.6 mcg |
| Vitamins | |
| Vitamin C, total ascorbic acid | 48.2 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.06 mg |
| Niacin | 0.507 mg |
| Pantothenic acid | 0.667 mg |
| Vitamin B-6 | 0.184 mg |
| Folate, total | 57 mcg |
| Folate, food | 57 mcg |
| Folate, DFE | 57 mcg DFE |
| Fatty acids, total saturated | 0.064 g |
| Fatty acids, total monounsaturated | 0.017 g |
| Fatty acids, total polyunsaturated | 0.015 g |
| Amino Acids | |
| Tryptophan | 0.02 g |
| Threonine | 0.076 g |
| Isoleucine | 0.071 g |
| Leucine | 0.106 g |
| Lysine | 0.217 g |
| Methionine | 0.02 g |
| Cystine | 0.02 g |
| Phenylalanine | 0.065 g |
| Tyrosine | 0.051 g |
| Valine | 0.125 g |
| Arginine | 0.086 g |
| Histidine | 0.056 g |
| Alanine | 0.116 g |
| Aspartic acid | 0.177 g |
| Glutamic acid | 0.257 g |
| Glycine | 0.071 g |
| Proline | 0.071 g |
| Serine | 0.086 g |
| Sugars | |
| Sugars, total | 1.91 g |
| Fluoride, F | 1 mcg |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
| Lutein + zeaxanthin | 1 mcg |
| Tocopherol, gamma | 0.2 mg |
| Choline, total | 44.3 mg |
| Vitamin K (phylloquinone) | 15.5 mcg |
| Phytosterols | 18 mg |
| Glucose (dextrose) | 0.94 g |
| Fructose | 0.97 g |