Calories
You want to find out how many calories in Carrots, Raw. This is the right place!
It contains 41 kilocalories, 0.93 grams protein, 9.58 grams carbohydrate and 0.24 grams of total fat, per 100 grams.
0.9g proteins 0.2g fats 9.6g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 0.93 g |
Total lipid (fat) | 0.24 g |
Carbohydrate, by difference | 9.58 g |
Other | |
Ash | 0.97 g |
Energy | |
Energy | 41 kcal |
Water | 88.29 g |
Fiber, total dietary | 2.8 g |
Elements | |
Calcium, Ca | 33 mg |
Iron, Fe | 0.3 mg |
Magnesium, Mg | 12 mg |
Phosphorus, P | 35 mg |
Potassium, K | 320 mg |
Sodium, Na | 69 mg |
Zinc, Zn | 0.24 mg |
Copper, Cu | 0.045 mg |
Manganese, Mn | 0.143 mg |
Selenium, Se | 0.1 mcg |
Vitamins | |
Vitamin A, IU | 16706 IU |
Vitamin A, RAE | 835 mcg RAE |
Vitamin C, total ascorbic acid | 5.9 mg |
Thiamin | 0.066 mg |
Riboflavin | 0.058 mg |
Niacin | 0.983 mg |
Pantothenic acid | 0.273 mg |
Vitamin B-6 | 0.138 mg |
Folate, total | 19 mcg |
Folate, food | 19 mcg |
Folate, DFE | 19 mcg DFE |
Fatty acids, total saturated | 0.037 g |
Fatty acids, total monounsaturated | 0.014 g |
Fatty acids, total polyunsaturated | 0.117 g |
Amino Acids | |
Tryptophan | 0.012 g |
Threonine | 0.191 g |
Isoleucine | 0.077 g |
Leucine | 0.102 g |
Lysine | 0.101 g |
Methionine | 0.02 g |
Cystine | 0.083 g |
Phenylalanine | 0.061 g |
Tyrosine | 0.043 g |
Valine | 0.069 g |
Arginine | 0.091 g |
Histidine | 0.04 g |
Alanine | 0.113 g |
Aspartic acid | 0.19 g |
Glutamic acid | 0.366 g |
Glycine | 0.047 g |
Proline | 0.054 g |
Serine | 0.054 g |
Sugars | |
Sucrose | 3.59 g |
Sugars, total | 4.74 g |
Fluoride, F | 3.2 mcg |
Carotene, beta | 8285 mcg |
Carotene, alpha | 3477 mcg |
Vitamin E (alpha-tocopherol) | 0.66 mg |
Lycopene | 1 mcg |
Lutein + zeaxanthin | 256 mcg |
Choline, total | 8.8 mg |
Vitamin K (phylloquinone) | 13.2 mcg |
Betaine | 0.4 mg |
Tocopherol, beta | 0.01 mg |
Glucose (dextrose) | 0.59 g |
Fructose | 0.55 g |
Starch | 1.43 g |