Calories

Raw Carrots

You want to find out how many calories in Carrots, Raw. This is the right place!

It contains 41 kilocalories, 0.93 grams protein, 9.58 grams carbohydrate and 0.24 grams of total fat, per 100 grams.

0.9g proteins 0.2g fats 9.6g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein0.93 g
Total lipid (fat)0.24 g
Carbohydrate, by difference9.58 g
Other
Ash0.97 g
Energy
Energy41 kcal
Water88.29 g
Fiber, total dietary2.8 g
Elements
Calcium, Ca33 mg
Iron, Fe0.3 mg
Magnesium, Mg12 mg
Phosphorus, P35 mg
Potassium, K320 mg
Sodium, Na69 mg
Zinc, Zn0.24 mg
Copper, Cu0.045 mg
Manganese, Mn0.143 mg
Selenium, Se0.1 mcg
Vitamins
Vitamin A, IU16706 IU
Vitamin A, RAE835 mcg RAE
Vitamin C, total ascorbic acid5.9 mg
Thiamin0.066 mg
Riboflavin0.058 mg
Niacin0.983 mg
Pantothenic acid0.273 mg
Vitamin B-60.138 mg
Folate, total19 mcg
Folate, food19 mcg
Folate, DFE19 mcg DFE
Fatty acids, total saturated0.037 g
Fatty acids, total monounsaturated0.014 g
Fatty acids, total polyunsaturated0.117 g
Amino Acids
Tryptophan0.012 g
Threonine0.191 g
Isoleucine0.077 g
Leucine0.102 g
Lysine0.101 g
Methionine0.02 g
Cystine0.083 g
Phenylalanine0.061 g
Tyrosine0.043 g
Valine0.069 g
Arginine0.091 g
Histidine0.04 g
Alanine0.113 g
Aspartic acid0.19 g
Glutamic acid0.366 g
Glycine0.047 g
Proline0.054 g
Serine0.054 g
Sugars
Sucrose3.59 g
Sugars, total4.74 g
Fluoride, F3.2 mcg
Carotene, beta8285 mcg
Carotene, alpha3477 mcg
Vitamin E (alpha-tocopherol)0.66 mg
Lycopene1 mcg
Lutein + zeaxanthin256 mcg
Choline, total8.8 mg
Vitamin K (phylloquinone)13.2 mcg
Betaine0.4 mg
Tocopherol, beta0.01 mg
Glucose (dextrose)0.59 g
Fructose0.55 g
Starch1.43 g