Calories
You want to find out how many calories in Carissa, (natal plum), Raw. This is the right place!
It contains 62 kilocalories, 0.5 grams protein, 13.63 grams carbohydrate and 1.3 grams of total fat, per 100 grams.
0.5g proteins 1.3g fats 13.6g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 0.5 g |
| Total lipid (fat) | 1.3 g |
| Carbohydrate, by difference | 13.63 g |
| Other | |
| Ash | 0.4 g |
| Energy | |
| Energy | 62 kcal |
| Water | 84.17 g |
| Elements | |
| Calcium, Ca | 11 mg |
| Iron, Fe | 1.31 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 7 mg |
| Potassium, K | 260 mg |
| Sodium, Na | 3 mg |
| Copper, Cu | 0.21 mg |
| Vitamins | |
| Vitamin A, IU | 40 IU |
| Vitamin A, RAE | 2 mcg RAE |
| Vitamin C, total ascorbic acid | 38 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.06 mg |
| Niacin | 0.2 mg |
| Amino Acids | |
| — | |
| Sugars | |
| — | |