Calories
You want to find out how many calories in Candies, Soft fruit and nut squares. This is the right place!
It contains 390 kilocalories, 2.31 grams protein, 73.81 grams carbohydrate and 9.52 grams of total fat, per 100 grams.
2.3g proteins 9.5g fats 73.8g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 2.31 g |
| Total lipid (fat) | 9.52 g |
| Carbohydrate, by difference | 73.81 g |
| Other | |
| Ash | 0.4 g |
| Energy | |
| Energy | 390 kcal |
| Water | 13.88 g |
| Fiber, total dietary | 2.4 g |
| Elements | |
| Calcium, Ca | 17 mg |
| Iron, Fe | 0.93 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 54 mg |
| Potassium, K | 82 mg |
| Sodium, Na | 131 mg |
| Zinc, Zn | 0.53 mg |
| Copper, Cu | 0.303 mg |
| Manganese, Mn | 0.539 mg |
| Selenium, Se | 1.4 mcg |
| Vitamins | |
| Vitamin A, IU | 3 IU |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.047 mg |
| Riboflavin | 0.039 mg |
| Niacin | 0.178 mg |
| Pantothenic acid | 0.112 mg |
| Vitamin B-6 | 0.082 mg |
| Folate, total | 12 mcg |
| Folate, food | 11 mcg |
| Folate, DFE | 11 mcg DFE |
| Fatty acids, total saturated | 0.898 g |
| Fatty acids, total monounsaturated | 1.297 g |
| Fatty acids, total polyunsaturated | 6.84 g |
| Amino Acids | |
| — | |
| Sugars | |
| Sugars, total | 45.95 g |
| Carotene, beta | 2 mcg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Lutein + zeaxanthin | 3 mcg |
| Choline, total | 5.5 mg |
| Vitamin K (phylloquinone) | 0.4 mcg |