Calories
You want to find out how many calories in Bulgur, Dry. This is the right place!
It contains 342 kilocalories, 12.29 grams protein, 75.87 grams carbohydrate and 1.33 grams of total fat, per 100 grams.
12.3g proteins 1.3g fats 75.9g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 12.29 g |
| Total lipid (fat) | 1.33 g |
| Carbohydrate, by difference | 75.87 g |
| Other | |
| Ash | 1.51 g |
| Energy | |
| Energy | 342 kcal |
| Water | 9 g |
| Fiber, total dietary | 18.3 g |
| Elements | |
| Calcium, Ca | 35 mg |
| Iron, Fe | 2.46 mg |
| Magnesium, Mg | 164 mg |
| Phosphorus, P | 300 mg |
| Potassium, K | 410 mg |
| Sodium, Na | 17 mg |
| Zinc, Zn | 1.93 mg |
| Copper, Cu | 0.335 mg |
| Manganese, Mn | 3.048 mg |
| Selenium, Se | 2.3 mcg |
| Vitamins | |
| Vitamin A, IU | 9 IU |
| Thiamin | 0.232 mg |
| Riboflavin | 0.115 mg |
| Niacin | 5.114 mg |
| Pantothenic acid | 1.045 mg |
| Vitamin B-6 | 0.342 mg |
| Folate, total | 27 mcg |
| Folate, food | 27 mcg |
| Folate, DFE | 27 mcg DFE |
| Fatty acids, total saturated | 0.232 g |
| Fatty acids, total monounsaturated | 0.173 g |
| Fatty acids, total polyunsaturated | 0.541 g |
| Amino Acids | |
| Tryptophan | 0.19 g |
| Threonine | 0.354 g |
| Isoleucine | 0.455 g |
| Leucine | 0.83 g |
| Lysine | 0.339 g |
| Methionine | 0.19 g |
| Cystine | 0.285 g |
| Phenylalanine | 0.58 g |
| Tyrosine | 0.358 g |
| Valine | 0.554 g |
| Arginine | 0.575 g |
| Histidine | 0.285 g |
| Alanine | 0.436 g |
| Aspartic acid | 0.63 g |
| Glutamic acid | 3.878 g |
| Glycine | 0.495 g |
| Proline | 1.275 g |
| Serine | 0.58 g |
| Sugars | |
| Sugars, total | 0.41 g |
| Carotene, beta | 5 mcg |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
| Lutein + zeaxanthin | 220 mcg |
| Choline, total | 28.1 mg |
| Vitamin K (phylloquinone) | 1.9 mcg |