You want to find out how many calories in Bulgur, Dry. This is the right place!
It contains 342 kilocalories, 12.29 grams protein, 75.87 grams carbohydrate and 1.33 grams of total fat, per 100 grams.
The nutrients information table displays the protein, carbohydrate and fat values. It also contains the calories in kcal, and other elements like fibre and vitamins, where available.
12.3g proteins 1.3g fats 75.9g carbohydrates
|Total lipid (fat)||1.33 g|
|Carbohydrate, by difference||75.87 g|
|Fiber, total dietary||18.3 g|
|Calcium, Ca||35 mg|
|Iron, Fe||2.46 mg|
|Magnesium, Mg||164 mg|
|Phosphorus, P||300 mg|
|Potassium, K||410 mg|
|Sodium, Na||17 mg|
|Zinc, Zn||1.93 mg|
|Copper, Cu||0.335 mg|
|Manganese, Mn||3.048 mg|
|Selenium, Se||2.3 mcg|
|Vitamin A, IU||9 IU|
|Pantothenic acid||1.045 mg|
|Vitamin B-6||0.342 mg|
|Folate, total||27 mcg|
|Folate, food||27 mcg|
|Folate, DFE||27 mcg DFE|
|Fatty acids, total saturated||0.232 g|
|Fatty acids, total monounsaturated||0.173 g|
|Fatty acids, total polyunsaturated||0.541 g|
|Aspartic acid||0.63 g|
|Glutamic acid||3.878 g|
|Sugars, total||0.41 g|
|Carotene, beta||5 mcg|
|Vitamin E (alpha-tocopherol)||0.06 mg|
|Lutein + zeaxanthin||220 mcg|
|Choline, total||28.1 mg|
|Vitamin K (phylloquinone)||1.9 mcg|
While wondering how many calories in Bulgur is fine, regular excercise and a balanced diet are habits that build a healthy life, and low calorie intake cannot substitute that.
Start caring about your health: Find about your ideal weight but stay away from diets that promise great weight loss in a short amount of time.
Data source: the credible USDA National Nutrient Database for Standard Reference.