Calories
You want to find out how many calories in Bulgur, Cooked. This is the right place!
It contains 83 kilocalories, 3.08 grams protein, 18.58 grams carbohydrate and 0.24 grams of total fat, per 100 grams.
3.1g proteins 0.2g fats 18.6g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 3.08 g |
| Total lipid (fat) | 0.24 g |
| Carbohydrate, by difference | 18.58 g |
| Other | |
| Ash | 0.34 g |
| Energy | |
| Energy | 83 kcal |
| Water | 77.76 g |
| Fiber, total dietary | 4.5 g |
| Elements | |
| Calcium, Ca | 10 mg |
| Iron, Fe | 0.96 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 40 mg |
| Potassium, K | 68 mg |
| Sodium, Na | 5 mg |
| Zinc, Zn | 0.57 mg |
| Copper, Cu | 0.075 mg |
| Manganese, Mn | 0.609 mg |
| Selenium, Se | 0.6 mcg |
| Vitamins | |
| Vitamin A, IU | 2 IU |
| Thiamin | 0.057 mg |
| Riboflavin | 0.028 mg |
| Niacin | 1 mg |
| Pantothenic acid | 0.344 mg |
| Vitamin B-6 | 0.083 mg |
| Folate, total | 18 mcg |
| Folate, food | 18 mcg |
| Folate, DFE | 18 mcg DFE |
| Fatty acids, total saturated | 0.042 g |
| Fatty acids, total monounsaturated | 0.031 g |
| Fatty acids, total polyunsaturated | 0.098 g |
| Amino Acids | |
| Tryptophan | 0.048 g |
| Threonine | 0.089 g |
| Isoleucine | 0.114 g |
| Leucine | 0.208 g |
| Lysine | 0.085 g |
| Methionine | 0.048 g |
| Cystine | 0.071 g |
| Phenylalanine | 0.145 g |
| Tyrosine | 0.09 g |
| Valine | 0.139 g |
| Arginine | 0.144 g |
| Histidine | 0.071 g |
| Alanine | 0.109 g |
| Aspartic acid | 0.158 g |
| Glutamic acid | 0.973 g |
| Glycine | 0.124 g |
| Proline | 0.32 g |
| Serine | 0.145 g |
| Sugars | |
| Sugars, total | 0.1 g |
| Carotene, beta | 1 mcg |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
| Lutein + zeaxanthin | 54 mcg |
| Choline, total | 6.9 mg |
| Vitamin K (phylloquinone) | 0.5 mcg |
| Betaine | 83.4 mg |