Calories

You want to find out how many calories in Buckwheat. This is the right place!

It contains 343 kilocalories, 13.25 grams protein, 71.5 grams carbohydrate and 3.4 grams of total fat, per 100 grams.

13.3g proteins 3.4g fats 71.5g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein13.25 g
Total lipid (fat)3.4 g
Carbohydrate, by difference71.5 g
Other
Ash2.1 g
Energy
Energy343 kcal
Water9.75 g
Fiber, total dietary10 g
Elements
Calcium, Ca18 mg
Iron, Fe2.2 mg
Magnesium, Mg231 mg
Phosphorus, P347 mg
Potassium, K460 mg
Sodium, Na1 mg
Zinc, Zn2.4 mg
Copper, Cu1.1 mg
Manganese, Mn1.3 mg
Selenium, Se8.3 mcg
Vitamins
Thiamin0.101 mg
Riboflavin0.425 mg
Niacin7.02 mg
Pantothenic acid1.233 mg
Vitamin B-60.21 mg
Folate, total30 mcg
Folate, food30 mcg
Folate, DFE30 mcg DFE
Fatty acids, total saturated0.741 g
Fatty acids, total monounsaturated1.04 g
Fatty acids, total polyunsaturated1.039 g
Amino Acids
Tryptophan0.192 g
Threonine0.506 g
Isoleucine0.498 g
Leucine0.832 g
Lysine0.672 g
Methionine0.172 g
Cystine0.229 g
Phenylalanine0.52 g
Tyrosine0.241 g
Valine0.678 g
Arginine0.982 g
Histidine0.309 g
Alanine0.748 g
Aspartic acid1.133 g
Glutamic acid2.046 g
Glycine1.031 g
Proline0.507 g
Serine0.685 g
Sugars