Calories
You want to find out how many calories in Buckwheat. This is the right place!
It contains 343 kilocalories, 13.25 grams protein, 71.5 grams carbohydrate and 3.4 grams of total fat, per 100 grams.
13.3g proteins 3.4g fats 71.5g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 13.25 g |
Total lipid (fat) | 3.4 g |
Carbohydrate, by difference | 71.5 g |
Other | |
Ash | 2.1 g |
Energy | |
Energy | 343 kcal |
Water | 9.75 g |
Fiber, total dietary | 10 g |
Elements | |
Calcium, Ca | 18 mg |
Iron, Fe | 2.2 mg |
Magnesium, Mg | 231 mg |
Phosphorus, P | 347 mg |
Potassium, K | 460 mg |
Sodium, Na | 1 mg |
Zinc, Zn | 2.4 mg |
Copper, Cu | 1.1 mg |
Manganese, Mn | 1.3 mg |
Selenium, Se | 8.3 mcg |
Vitamins | |
Thiamin | 0.101 mg |
Riboflavin | 0.425 mg |
Niacin | 7.02 mg |
Pantothenic acid | 1.233 mg |
Vitamin B-6 | 0.21 mg |
Folate, total | 30 mcg |
Folate, food | 30 mcg |
Folate, DFE | 30 mcg DFE |
Fatty acids, total saturated | 0.741 g |
Fatty acids, total monounsaturated | 1.04 g |
Fatty acids, total polyunsaturated | 1.039 g |
Amino Acids | |
Tryptophan | 0.192 g |
Threonine | 0.506 g |
Isoleucine | 0.498 g |
Leucine | 0.832 g |
Lysine | 0.672 g |
Methionine | 0.172 g |
Cystine | 0.229 g |
Phenylalanine | 0.52 g |
Tyrosine | 0.241 g |
Valine | 0.678 g |
Arginine | 0.982 g |
Histidine | 0.309 g |
Alanine | 0.748 g |
Aspartic acid | 1.133 g |
Glutamic acid | 2.046 g |
Glycine | 1.031 g |
Proline | 0.507 g |
Serine | 0.685 g |
Sugars | |
— |