Calories

You want to find out how many calories in Buckwheat flour, Whole groat. This is the right place!

It contains 335 kilocalories, 12.62 grams protein, 70.59 grams carbohydrate and 3.1 grams of total fat, per 100 grams.

12.6g proteins 3.1g fats 70.6g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein12.62 g
Total lipid (fat)3.1 g
Carbohydrate, by difference70.59 g
Other
Ash2.54 g
Energy
Energy335 kcal
Water11.15 g
Fiber, total dietary10 g
Elements
Calcium, Ca41 mg
Iron, Fe4.06 mg
Magnesium, Mg251 mg
Phosphorus, P337 mg
Potassium, K577 mg
Sodium, Na11 mg
Zinc, Zn3.12 mg
Copper, Cu0.515 mg
Manganese, Mn2.03 mg
Selenium, Se5.7 mcg
Vitamins
Thiamin0.417 mg
Riboflavin0.19 mg
Niacin6.15 mg
Pantothenic acid0.44 mg
Vitamin B-60.582 mg
Folate, total54 mcg
Folate, food54 mcg
Folate, DFE54 mcg DFE
Fatty acids, total saturated0.677 g
Fatty acids, total monounsaturated0.949 g
Fatty acids, total polyunsaturated0.949 g
Amino Acids
Tryptophan0.183 g
Threonine0.482 g
Isoleucine0.474 g
Leucine0.792 g
Lysine0.64 g
Methionine0.164 g
Cystine0.218 g
Phenylalanine0.495 g
Tyrosine0.23 g
Valine0.646 g
Arginine0.935 g
Histidine0.294 g
Alanine0.712 g
Aspartic acid1.078 g
Glutamic acid1.948 g
Glycine0.981 g
Proline0.482 g
Serine0.652 g
Sugars
Sucrose1.7 g
Sugars, total2.6 g
Vitamin E (alpha-tocopherol)0.32 mg
Lutein + zeaxanthin220 mcg
Tocopherol, gamma7.14 mg
Tocopherol, delta0.45 mg
Choline, total54.2 mg
Vitamin K (phylloquinone)7 mcg