Calories
You want to find out how many calories in Buckwheat flour, Whole groat. This is the right place!
It contains 335 kilocalories, 12.62 grams protein, 70.59 grams carbohydrate and 3.1 grams of total fat, per 100 grams.
12.6g proteins 3.1g fats 70.6g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 12.62 g |
Total lipid (fat) | 3.1 g |
Carbohydrate, by difference | 70.59 g |
Other | |
Ash | 2.54 g |
Energy | |
Energy | 335 kcal |
Water | 11.15 g |
Fiber, total dietary | 10 g |
Elements | |
Calcium, Ca | 41 mg |
Iron, Fe | 4.06 mg |
Magnesium, Mg | 251 mg |
Phosphorus, P | 337 mg |
Potassium, K | 577 mg |
Sodium, Na | 11 mg |
Zinc, Zn | 3.12 mg |
Copper, Cu | 0.515 mg |
Manganese, Mn | 2.03 mg |
Selenium, Se | 5.7 mcg |
Vitamins | |
Thiamin | 0.417 mg |
Riboflavin | 0.19 mg |
Niacin | 6.15 mg |
Pantothenic acid | 0.44 mg |
Vitamin B-6 | 0.582 mg |
Folate, total | 54 mcg |
Folate, food | 54 mcg |
Folate, DFE | 54 mcg DFE |
Fatty acids, total saturated | 0.677 g |
Fatty acids, total monounsaturated | 0.949 g |
Fatty acids, total polyunsaturated | 0.949 g |
Amino Acids | |
Tryptophan | 0.183 g |
Threonine | 0.482 g |
Isoleucine | 0.474 g |
Leucine | 0.792 g |
Lysine | 0.64 g |
Methionine | 0.164 g |
Cystine | 0.218 g |
Phenylalanine | 0.495 g |
Tyrosine | 0.23 g |
Valine | 0.646 g |
Arginine | 0.935 g |
Histidine | 0.294 g |
Alanine | 0.712 g |
Aspartic acid | 1.078 g |
Glutamic acid | 1.948 g |
Glycine | 0.981 g |
Proline | 0.482 g |
Serine | 0.652 g |
Sugars | |
Sucrose | 1.7 g |
Sugars, total | 2.6 g |
Vitamin E (alpha-tocopherol) | 0.32 mg |
Lutein + zeaxanthin | 220 mcg |
Tocopherol, gamma | 7.14 mg |
Tocopherol, delta | 0.45 mg |
Choline, total | 54.2 mg |
Vitamin K (phylloquinone) | 7 mcg |