Calories
You want to find out how many calories in Brussels sprouts, Raw. This is the right place!
It contains 43 kilocalories, 3.38 grams protein, 8.95 grams carbohydrate and 0.3 grams of total fat, per 100 grams.
3.4g proteins 0.3g fats 9g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 3.38 g |
Total lipid (fat) | 0.3 g |
Carbohydrate, by difference | 8.95 g |
Other | |
Ash | 1.37 g |
Energy | |
Energy | 43 kcal |
Water | 86 g |
Fiber, total dietary | 3.8 g |
Elements | |
Calcium, Ca | 42 mg |
Iron, Fe | 1.4 mg |
Magnesium, Mg | 23 mg |
Phosphorus, P | 69 mg |
Potassium, K | 389 mg |
Sodium, Na | 25 mg |
Zinc, Zn | 0.42 mg |
Copper, Cu | 0.07 mg |
Manganese, Mn | 0.337 mg |
Selenium, Se | 1.6 mcg |
Vitamins | |
Vitamin A, IU | 754 IU |
Vitamin A, RAE | 38 mcg RAE |
Vitamin C, total ascorbic acid | 85 mg |
Thiamin | 0.139 mg |
Riboflavin | 0.09 mg |
Niacin | 0.745 mg |
Pantothenic acid | 0.309 mg |
Vitamin B-6 | 0.219 mg |
Folate, total | 61 mcg |
Folate, food | 61 mcg |
Folate, DFE | 61 mcg DFE |
Fatty acids, total saturated | 0.062 g |
Fatty acids, total monounsaturated | 0.023 g |
Fatty acids, total polyunsaturated | 0.153 g |
Amino Acids | |
Tryptophan | 0.037 g |
Threonine | 0.12 g |
Isoleucine | 0.132 g |
Leucine | 0.152 g |
Lysine | 0.154 g |
Methionine | 0.032 g |
Cystine | 0.022 g |
Phenylalanine | 0.098 g |
Valine | 0.155 g |
Arginine | 0.203 g |
Histidine | 0.076 g |
Sugars | |
Sucrose | 0.46 g |
Sugars, total | 2.2 g |
Carotene, beta | 450 mcg |
Carotene, alpha | 6 mcg |
Vitamin E (alpha-tocopherol) | 0.88 mg |
Lutein + zeaxanthin | 1590 mcg |
Choline, total | 19.1 mg |
Vitamin K (phylloquinone) | 177 mcg |
Betaine | 0.8 mg |
Phytosterols | 24 mg |
Glucose (dextrose) | 0.81 g |
Fructose | 0.93 g |