Calories
You want to find out how many calories in Broccoli, Stalks, Raw. This is the right place!
It contains 28 kilocalories, 2.98 grams protein, 5.24 grams carbohydrate and 0.35 grams of total fat, per 100 grams.
3g proteins 0.4g fats 5.2g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 2.98 g |
Total lipid (fat) | 0.35 g |
Carbohydrate, by difference | 5.24 g |
Other | |
Ash | 0.92 g |
Energy | |
Energy | 28 kcal |
Water | 90.69 g |
Elements | |
Calcium, Ca | 48 mg |
Iron, Fe | 0.88 mg |
Magnesium, Mg | 25 mg |
Phosphorus, P | 66 mg |
Potassium, K | 325 mg |
Sodium, Na | 27 mg |
Zinc, Zn | 0.4 mg |
Copper, Cu | 0.045 mg |
Manganese, Mn | 0.229 mg |
Selenium, Se | 3 mcg |
Vitamins | |
Vitamin A, IU | 400 IU |
Vitamin A, RAE | 20 mcg RAE |
Vitamin C, total ascorbic acid | 93.2 mg |
Thiamin | 0.065 mg |
Riboflavin | 0.119 mg |
Niacin | 0.638 mg |
Pantothenic acid | 0.535 mg |
Vitamin B-6 | 0.159 mg |
Folate, total | 71 mcg |
Folate, food | 71 mcg |
Folate, DFE | 71 mcg DFE |
Fatty acids, total saturated | 0.054 g |
Fatty acids, total monounsaturated | 0.024 g |
Fatty acids, total polyunsaturated | 0.167 g |
Amino Acids | |
Tryptophan | 0.029 g |
Threonine | 0.091 g |
Isoleucine | 0.109 g |
Leucine | 0.131 g |
Lysine | 0.141 g |
Methionine | 0.034 g |
Cystine | 0.02 g |
Phenylalanine | 0.084 g |
Tyrosine | 0.063 g |
Valine | 0.128 g |
Arginine | 0.145 g |
Histidine | 0.05 g |
Alanine | 0.118 g |
Aspartic acid | 0.213 g |
Glutamic acid | 0.375 g |
Glycine | 0.095 g |
Proline | 0.114 g |
Serine | 0.1 g |
Sugars | |
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