Calories

You want to find out how many calories in Broccoli, Stalks, Raw. This is the right place!

It contains 28 kilocalories, 2.98 grams protein, 5.24 grams carbohydrate and 0.35 grams of total fat, per 100 grams.

3g proteins 0.4g fats 5.2g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein2.98 g
Total lipid (fat)0.35 g
Carbohydrate, by difference5.24 g
Other
Ash0.92 g
Energy
Energy28 kcal
Water90.69 g
Elements
Calcium, Ca48 mg
Iron, Fe0.88 mg
Magnesium, Mg25 mg
Phosphorus, P66 mg
Potassium, K325 mg
Sodium, Na27 mg
Zinc, Zn0.4 mg
Copper, Cu0.045 mg
Manganese, Mn0.229 mg
Selenium, Se3 mcg
Vitamins
Vitamin A, IU400 IU
Vitamin A, RAE20 mcg RAE
Vitamin C, total ascorbic acid93.2 mg
Thiamin0.065 mg
Riboflavin0.119 mg
Niacin0.638 mg
Pantothenic acid0.535 mg
Vitamin B-60.159 mg
Folate, total71 mcg
Folate, food71 mcg
Folate, DFE71 mcg DFE
Fatty acids, total saturated0.054 g
Fatty acids, total monounsaturated0.024 g
Fatty acids, total polyunsaturated0.167 g
Amino Acids
Tryptophan0.029 g
Threonine0.091 g
Isoleucine0.109 g
Leucine0.131 g
Lysine0.141 g
Methionine0.034 g
Cystine0.02 g
Phenylalanine0.084 g
Tyrosine0.063 g
Valine0.128 g
Arginine0.145 g
Histidine0.05 g
Alanine0.118 g
Aspartic acid0.213 g
Glutamic acid0.375 g
Glycine0.095 g
Proline0.114 g
Serine0.1 g
Sugars