Calories

Raw Broccoli raab

You want to find out how many calories in Broccoli raab, Raw. This is the right place!

It contains 22 kilocalories, 3.17 grams protein, 2.85 grams carbohydrate and 0.49 grams of total fat, per 100 grams.

3.2g proteins 0.5g fats 2.9g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein3.17 g
Total lipid (fat)0.49 g
Carbohydrate, by difference2.85 g
Other
Ash0.93 g
Energy
Energy22 kcal
Water92.55 g
Fiber, total dietary2.7 g
Elements
Calcium, Ca108 mg
Iron, Fe2.14 mg
Magnesium, Mg22 mg
Phosphorus, P73 mg
Potassium, K196 mg
Sodium, Na33 mg
Zinc, Zn0.77 mg
Copper, Cu0.042 mg
Manganese, Mn0.395 mg
Selenium, Se1 mcg
Vitamins
Vitamin A, IU2622 IU
Vitamin A, RAE131 mcg RAE
Vitamin C, total ascorbic acid20.2 mg
Thiamin0.162 mg
Riboflavin0.129 mg
Niacin1.221 mg
Pantothenic acid0.322 mg
Vitamin B-60.171 mg
Folate, total83 mcg
Folate, food83 mcg
Fatty acids, total saturated0.05 g
Fatty acids, total monounsaturated0.026 g
Fatty acids, total polyunsaturated0.13 g
Amino Acids
Tryptophan0.043 g
Threonine0.106 g
Isoleucine0.104 g
Leucine0.17 g
Lysine0.198 g
Methionine0.048 g
Cystine0.039 g
Phenylalanine0.128 g
Tyrosine0.075 g
Valine0.153 g
Arginine0.172 g
Histidine0.066 g
Alanine0.124 g
Aspartic acid0.36 g
Glutamic acid0.549 g
Glycine0.123 g
Proline0.131 g
Serine0.099 g
Sugars
Sucrose0.11 g
Sugars, total0.38 g
Carotene, beta1573 mcg
Vitamin E (alpha-tocopherol)1.62 mg
Lutein + zeaxanthin1121 mcg
Tocopherol, gamma0.16 mg
Choline, total18.3 mg
Vitamin K (phylloquinone)224 mcg
Betaine0.3 mg
Tocopherol, beta0.01 mg
Glucose (dextrose)0.1 g
Fructose0.17 g