Calories
You want to find out how many calories in Breakfast bars, Oats, Sugar, Raisins, Coconut (include granola bar). This is the right place!
It contains 464 kilocalories, 9.8 grams protein, 66.7 grams carbohydrate and 17.6 grams of total fat, per 100 grams.
9.8g proteins 17.6g fats 66.7g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 9.8 g |
| Total lipid (fat) | 17.6 g |
| Carbohydrate, by difference | 66.7 g |
| Other | |
| Ash | 1.8 g |
| Energy | |
| Energy | 464 kcal |
| Water | 4.1 g |
| Fiber, total dietary | 3.1 g |
| Elements | |
| Calcium, Ca | 60 mg |
| Iron, Fe | 3.18 mg |
| Magnesium, Mg | 101 mg |
| Phosphorus, P | 277 mg |
| Potassium, K | 326 mg |
| Sodium, Na | 251 mg |
| Zinc, Zn | 1.6 mg |
| Copper, Cu | 0.36 mg |
| Selenium, Se | 16 mcg |
| Vitamins | |
| Vitamin A, IU | 152 IU |
| Vitamin A, RAE | 8 mcg RAE |
| Vitamin C, total ascorbic acid | 1 mg |
| Thiamin | 0.28 mg |
| Riboflavin | 0.11 mg |
| Niacin | 1.75 mg |
| Vitamin B-6 | 0.35 mg |
| Folate, total | 81 mcg |
| Folate, food | 81 mcg |
| Folate, DFE | 81 mcg DFE |
| Fatty acids, total saturated | 12.69 g |
| Fatty acids, total monounsaturated | 1.933 g |
| Fatty acids, total polyunsaturated | 1.634 g |
| Amino Acids | |
| — | |
| Sugars | |
| Sugars, total | 27.52 g |
| Carotene, beta | 91 mcg |
| Vitamin E (alpha-tocopherol) | 0.82 mg |
| Lutein + zeaxanthin | 107 mcg |
| Choline, total | 27.6 mg |
| Vitamin K (phylloquinone) | 15.9 mcg |