Calories
You want to find out how many calories in Bread, White, Commercially prepared (includes soft bread crumbs). This is the right place!
It contains 266 kilocalories, 7.64 grams protein, 50.61 grams carbohydrate and 3.29 grams of total fat, per 100 grams.
7.6g proteins 3.3g fats 50.6g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 7.64 g |
Total lipid (fat) | 3.29 g |
Carbohydrate, by difference | 50.61 g |
Other | |
Ash | 2.03 g |
Energy | |
Energy | 266 kcal |
Water | 36.44 g |
Fiber, total dietary | 2.4 g |
Elements | |
Calcium, Ca | 151 mg |
Iron, Fe | 3.74 mg |
Magnesium, Mg | 23 mg |
Phosphorus, P | 99 mg |
Potassium, K | 100 mg |
Sodium, Na | 511 mg |
Zinc, Zn | 0.74 mg |
Copper, Cu | 0.253 mg |
Manganese, Mn | 0.478 mg |
Selenium, Se | 17.3 mcg |
Vitamins | |
Thiamin | 0.455 mg |
Riboflavin | 0.331 mg |
Niacin | 4.385 mg |
Pantothenic acid | 0.203 mg |
Vitamin B-6 | 0.084 mg |
Folate, total | 111 mcg |
Folic acid | 86 mcg |
Folate, food | 25 mcg |
Folate, DFE | 171 mcg DFE |
Fatty acids, total saturated | 0.717 g |
Fatty acids, total monounsaturated | 0.681 g |
Fatty acids, total polyunsaturated | 1.355 g |
Amino Acids | |
Tryptophan | 0.089 g |
Threonine | 0.225 g |
Isoleucine | 0.298 g |
Leucine | 0.533 g |
Lysine | 0.203 g |
Methionine | 0.135 g |
Cystine | 0.162 g |
Phenylalanine | 0.373 g |
Tyrosine | 0.22 g |
Valine | 0.335 g |
Arginine | 0.281 g |
Histidine | 0.165 g |
Alanine | 0.263 g |
Aspartic acid | 0.361 g |
Glutamic acid | 2.47 g |
Glycine | 0.272 g |
Proline | 0.823 g |
Serine | 0.367 g |
Sugars | |
Maltose | 1.1 g |
Sugars, total | 4.31 g |
Fluoride, F | 48.9 mcg |
Vitamin E (alpha-tocopherol) | 0.22 mg |
Lutein + zeaxanthin | 44 mcg |
Choline, total | 14.6 mg |
Vitamin K (phylloquinone) | 3.1 mcg |
Glucose (dextrose) | 1.38 g |
Fructose | 1.83 g |
Starch | 40.61 g |