Calories

You want to find out how many calories in Bread, Wheat bran. This is the right place!

It contains 248 kilocalories, 8.8 grams protein, 47.8 grams carbohydrate and 3.4 grams of total fat, per 100 grams.

Nutrition

The nutrients information table displays the protein, carbohydrate and fat values. It also contains the calories in kcal, and other elements like fibre and vitamins, where available.

8.8g proteins 3.4g fats 47.8g carbohydrates

 
Element Amount /100g
Composition
Protein 8.8 g
Total lipid (fat) 3.4 g
Carbohydrate, by difference 47.8 g
Other
Ash 2.2 g
Energy
Energy 248 kcal
Water 37.8 g
Fiber, total dietary 4 g
Elements
Calcium, Ca 74 mg
Iron, Fe 3.07 mg
Magnesium, Mg 81 mg
Phosphorus, P 185 mg
Potassium, K 227 mg
Sodium, Na 486 mg
Zinc, Zn 1.35 mg
Copper, Cu 0.221 mg
Manganese, Mn 1.668 mg
Selenium, Se 31 mcg
Vitamins
Thiamin 0.397 mg
Riboflavin 0.287 mg
Niacin 4.402 mg
Pantothenic acid 0.536 mg
Vitamin B-6 0.176 mg
Folate, total 105 mcg
Folic acid 80 mcg
Folate, food 25 mcg
Folate, DFE 161 mcg DFE
Fatty acids, total saturated 0.779 g
Fatty acids, total monounsaturated 1.618 g
Fatty acids, total polyunsaturated 0.649 g
Amino Acids
Tryptophan 0.111 g
Threonine 0.256 g
Isoleucine 0.332 g
Leucine 0.603 g
Lysine 0.235 g
Methionine 0.152 g
Cystine 0.191 g
Phenylalanine 0.419 g
Tyrosine 0.252 g
Valine 0.385 g
Arginine 0.357 g
Histidine 0.196 g
Alanine 0.311 g
Aspartic acid 0.433 g
Glutamic acid 2.75 g
Glycine 0.334 g
Proline 0.918 g
Serine 0.419 g
Sugars
Sugars, total 9.68 g
Vitamin E (alpha-tocopherol) 0.32 mg
Lutein + zeaxanthin 54 mcg
Choline, total 18.7 mg
Vitamin K (phylloquinone) 1.3 mcg

Related food

While wondering how many calories in Bread is fine, regular excercise and a balanced diet are habits that build a healthy life, and low calorie intake cannot substitute that.
Start caring about your health: Find about your ideal weight but stay away from diets that promise great weight loss in a short amount of time.

Data source: the credible USDA National Nutrient Database for Standard Reference.

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