Calories

You want to find out how many calories in Bread, Wheat bran. This is the right place!

It contains 248 kilocalories, 8.8 grams protein, 47.8 grams carbohydrate and 3.4 grams of total fat, per 100 grams.

8.8g proteins 3.4g fats 47.8g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein8.8 g
Total lipid (fat)3.4 g
Carbohydrate, by difference47.8 g
Other
Ash2.2 g
Energy
Energy248 kcal
Water37.8 g
Fiber, total dietary4 g
Elements
Calcium, Ca74 mg
Iron, Fe3.07 mg
Magnesium, Mg81 mg
Phosphorus, P185 mg
Potassium, K227 mg
Sodium, Na486 mg
Zinc, Zn1.35 mg
Copper, Cu0.221 mg
Manganese, Mn1.668 mg
Selenium, Se31 mcg
Vitamins
Thiamin0.397 mg
Riboflavin0.287 mg
Niacin4.402 mg
Pantothenic acid0.536 mg
Vitamin B-60.176 mg
Folate, total105 mcg
Folic acid80 mcg
Folate, food25 mcg
Folate, DFE161 mcg DFE
Fatty acids, total saturated0.779 g
Fatty acids, total monounsaturated1.618 g
Fatty acids, total polyunsaturated0.649 g
Amino Acids
Tryptophan0.111 g
Threonine0.256 g
Isoleucine0.332 g
Leucine0.603 g
Lysine0.235 g
Methionine0.152 g
Cystine0.191 g
Phenylalanine0.419 g
Tyrosine0.252 g
Valine0.385 g
Arginine0.357 g
Histidine0.196 g
Alanine0.311 g
Aspartic acid0.433 g
Glutamic acid2.75 g
Glycine0.334 g
Proline0.918 g
Serine0.419 g
Sugars
Sugars, total9.68 g
Vitamin E (alpha-tocopherol)0.32 mg
Lutein + zeaxanthin54 mcg
Choline, total18.7 mg
Vitamin K (phylloquinone)1.3 mcg