Calories
You want to find out how many calories in Bread, Reduced calorie, Wheat. This is the right place!
It contains 198 kilocalories, 9.1 grams protein, 43.6 grams carbohydrate and 2.3 grams of total fat, per 100 grams.
9.1g proteins 2.3g fats 43.6g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 9.1 g |
Total lipid (fat) | 2.3 g |
Carbohydrate, by difference | 43.6 g |
Other | |
Ash | 1.9 g |
Energy | |
Energy | 198 kcal |
Water | 43.2 g |
Fiber, total dietary | 12 g |
Elements | |
Calcium, Ca | 80 mg |
Iron, Fe | 2.96 mg |
Magnesium, Mg | 39 mg |
Phosphorus, P | 102 mg |
Potassium, K | 122 mg |
Sodium, Na | 511 mg |
Zinc, Zn | 1.12 mg |
Copper, Cu | 0.137 mg |
Manganese, Mn | 0.853 mg |
Selenium, Se | 30.4 mcg |
Vitamins | |
Vitamin C, total ascorbic acid | 0.1 mg |
Thiamin | 0.422 mg |
Riboflavin | 0.295 mg |
Niacin | 3.885 mg |
Pantothenic acid | 0.63 mg |
Vitamin B-6 | 0.126 mg |
Folate, total | 91 mcg |
Folic acid | 63 mcg |
Folate, food | 28 mcg |
Folate, DFE | 135 mcg DFE |
Fatty acids, total saturated | 0.344 g |
Fatty acids, total monounsaturated | 0.252 g |
Fatty acids, total polyunsaturated | 0.969 g |
Amino Acids | |
Tryptophan | 0.108 g |
Threonine | 0.274 g |
Isoleucine | 0.356 g |
Leucine | 0.638 g |
Lysine | 0.261 g |
Methionine | 0.159 g |
Cystine | 0.188 g |
Phenylalanine | 0.442 g |
Tyrosine | 0.275 g |
Valine | 0.399 g |
Arginine | 0.339 g |
Histidine | 0.197 g |
Alanine | 0.303 g |
Aspartic acid | 0.433 g |
Glutamic acid | 2.861 g |
Glycine | 0.316 g |
Proline | 0.982 g |
Serine | 0.439 g |
Sugars | |
Sugars, total | 3.07 g |
Vitamin E (alpha-tocopherol) | 0.24 mg |
Lutein + zeaxanthin | 41 mcg |
Choline, total | 18.7 mg |
Vitamin K (phylloquinone) | 0.2 mcg |