Calories

You want to find out how many calories in Bread, Reduced calorie, Wheat. This is the right place!

It contains 198 kilocalories, 9.1 grams protein, 43.6 grams carbohydrate and 2.3 grams of total fat, per 100 grams.

9.1g proteins 2.3g fats 43.6g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein9.1 g
Total lipid (fat)2.3 g
Carbohydrate, by difference43.6 g
Other
Ash1.9 g
Energy
Energy198 kcal
Water43.2 g
Fiber, total dietary12 g
Elements
Calcium, Ca80 mg
Iron, Fe2.96 mg
Magnesium, Mg39 mg
Phosphorus, P102 mg
Potassium, K122 mg
Sodium, Na511 mg
Zinc, Zn1.12 mg
Copper, Cu0.137 mg
Manganese, Mn0.853 mg
Selenium, Se30.4 mcg
Vitamins
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.422 mg
Riboflavin0.295 mg
Niacin3.885 mg
Pantothenic acid0.63 mg
Vitamin B-60.126 mg
Folate, total91 mcg
Folic acid63 mcg
Folate, food28 mcg
Folate, DFE135 mcg DFE
Fatty acids, total saturated0.344 g
Fatty acids, total monounsaturated0.252 g
Fatty acids, total polyunsaturated0.969 g
Amino Acids
Tryptophan0.108 g
Threonine0.274 g
Isoleucine0.356 g
Leucine0.638 g
Lysine0.261 g
Methionine0.159 g
Cystine0.188 g
Phenylalanine0.442 g
Tyrosine0.275 g
Valine0.399 g
Arginine0.339 g
Histidine0.197 g
Alanine0.303 g
Aspartic acid0.433 g
Glutamic acid2.861 g
Glycine0.316 g
Proline0.982 g
Serine0.439 g
Sugars
Sugars, total3.07 g
Vitamin E (alpha-tocopherol)0.24 mg
Lutein + zeaxanthin41 mcg
Choline, total18.7 mg
Vitamin K (phylloquinone)0.2 mcg