Calories
You want to find out how many calories in Bread, Pumpernickel, Toasted. This is the right place!
It contains 275 kilocalories, 9.5 grams protein, 52.2 grams carbohydrate and 3.4 grams of total fat, per 100 grams.
9.5g proteins 3.4g fats 52.2g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 9.5 g |
Total lipid (fat) | 3.4 g |
Carbohydrate, by difference | 52.2 g |
Other | |
Ash | 2.8 g |
Energy | |
Energy | 275 kcal |
Water | 31.8 g |
Fiber, total dietary | 7.1 g |
Elements | |
Calcium, Ca | 74 mg |
Iron, Fe | 3.15 mg |
Magnesium, Mg | 60 mg |
Phosphorus, P | 195 mg |
Potassium, K | 228 mg |
Sodium, Na | 738 mg |
Zinc, Zn | 1.62 mg |
Copper, Cu | 0.315 mg |
Manganese, Mn | 1.434 mg |
Selenium, Se | 26.9 mcg |
Vitamins | |
Thiamin | 0.287 mg |
Riboflavin | 0.301 mg |
Niacin | 3.057 mg |
Pantothenic acid | 0.288 mg |
Vitamin B-6 | 0.124 mg |
Folate, total | 87 mcg |
Folic acid | 60 mcg |
Folate, food | 26 mcg |
Folate, DFE | 128 mcg DFE |
Fatty acids, total saturated | 0.481 g |
Fatty acids, total monounsaturated | 1.024 g |
Fatty acids, total polyunsaturated | 1.359 g |
Amino Acids | |
Tryptophan | 0.107 g |
Threonine | 0.293 g |
Isoleucine | 0.366 g |
Leucine | 0.661 g |
Lysine | 0.273 g |
Methionine | 0.171 g |
Cystine | 0.209 g |
Phenylalanine | 0.464 g |
Tyrosine | 0.261 g |
Valine | 0.435 g |
Arginine | 0.395 g |
Histidine | 0.216 g |
Alanine | 0.356 g |
Aspartic acid | 0.522 g |
Glutamic acid | 2.991 g |
Glycine | 0.37 g |
Proline | 1.044 g |
Serine | 0.459 g |
Sugars | |
Sugars, total | 0.58 g |
Vitamin E (alpha-tocopherol) | 0.46 mg |
Lutein + zeaxanthin | 48 mcg |
Choline, total | 16.1 mg |
Vitamin K (phylloquinone) | 0.9 mcg |