Calories

You want to find out how many calories in Bread, Pumpernickel, Toasted. This is the right place!

It contains 275 kilocalories, 9.5 grams protein, 52.2 grams carbohydrate and 3.4 grams of total fat, per 100 grams.

9.5g proteins 3.4g fats 52.2g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein9.5 g
Total lipid (fat)3.4 g
Carbohydrate, by difference52.2 g
Other
Ash2.8 g
Energy
Energy275 kcal
Water31.8 g
Fiber, total dietary7.1 g
Elements
Calcium, Ca74 mg
Iron, Fe3.15 mg
Magnesium, Mg60 mg
Phosphorus, P195 mg
Potassium, K228 mg
Sodium, Na738 mg
Zinc, Zn1.62 mg
Copper, Cu0.315 mg
Manganese, Mn1.434 mg
Selenium, Se26.9 mcg
Vitamins
Thiamin0.287 mg
Riboflavin0.301 mg
Niacin3.057 mg
Pantothenic acid0.288 mg
Vitamin B-60.124 mg
Folate, total87 mcg
Folic acid60 mcg
Folate, food26 mcg
Folate, DFE128 mcg DFE
Fatty acids, total saturated0.481 g
Fatty acids, total monounsaturated1.024 g
Fatty acids, total polyunsaturated1.359 g
Amino Acids
Tryptophan0.107 g
Threonine0.293 g
Isoleucine0.366 g
Leucine0.661 g
Lysine0.273 g
Methionine0.171 g
Cystine0.209 g
Phenylalanine0.464 g
Tyrosine0.261 g
Valine0.435 g
Arginine0.395 g
Histidine0.216 g
Alanine0.356 g
Aspartic acid0.522 g
Glutamic acid2.991 g
Glycine0.37 g
Proline1.044 g
Serine0.459 g
Sugars
Sugars, total0.58 g
Vitamin E (alpha-tocopherol)0.46 mg
Lutein + zeaxanthin48 mcg
Choline, total16.1 mg
Vitamin K (phylloquinone)0.9 mcg