Calories
You want to find out how many calories in Bread, Pumpernickel. This is the right place!
It contains 250 kilocalories, 8.7 grams protein, 47.5 grams carbohydrate and 3.1 grams of total fat, per 100 grams.
8.7g proteins 3.1g fats 47.5g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 8.7 g |
| Total lipid (fat) | 3.1 g |
| Carbohydrate, by difference | 47.5 g |
| Other | |
| Ash | 2.6 g |
| Energy | |
| Energy | 250 kcal |
| Water | 37.9 g |
| Fiber, total dietary | 6.5 g |
| Elements | |
| Calcium, Ca | 68 mg |
| Iron, Fe | 2.87 mg |
| Magnesium, Mg | 54 mg |
| Phosphorus, P | 178 mg |
| Potassium, K | 208 mg |
| Sodium, Na | 671 mg |
| Zinc, Zn | 1.48 mg |
| Copper, Cu | 0.287 mg |
| Manganese, Mn | 1.305 mg |
| Selenium, Se | 24.5 mcg |
| Vitamins | |
| Thiamin | 0.327 mg |
| Riboflavin | 0.305 mg |
| Niacin | 3.091 mg |
| Pantothenic acid | 0.404 mg |
| Vitamin B-6 | 0.126 mg |
| Folate, total | 93 mcg |
| Folic acid | 59 mcg |
| Folate, food | 34 mcg |
| Folate, DFE | 134 mcg DFE |
| Fatty acids, total saturated | 0.437 g |
| Fatty acids, total monounsaturated | 0.932 g |
| Fatty acids, total polyunsaturated | 1.237 g |
| Amino Acids | |
| Tryptophan | 0.097 g |
| Threonine | 0.267 g |
| Isoleucine | 0.334 g |
| Leucine | 0.602 g |
| Lysine | 0.248 g |
| Methionine | 0.155 g |
| Cystine | 0.19 g |
| Phenylalanine | 0.422 g |
| Tyrosine | 0.238 g |
| Valine | 0.396 g |
| Arginine | 0.359 g |
| Histidine | 0.196 g |
| Alanine | 0.324 g |
| Aspartic acid | 0.475 g |
| Glutamic acid | 2.721 g |
| Glycine | 0.337 g |
| Proline | 0.95 g |
| Serine | 0.417 g |
| Sugars | |
| Sugars, total | 0.53 g |
| Vitamin E (alpha-tocopherol) | 0.42 mg |
| Lutein + zeaxanthin | 46 mcg |
| Choline, total | 14.6 mg |
| Vitamin K (phylloquinone) | 0.8 mcg |