Calories

You want to find out how many calories in Bread, Pound cake type, Pan de torta salvadoran. This is the right place!

It contains 390 kilocalories, 7.06 grams protein, 51.29 grams carbohydrate and 17.45 grams of total fat, per 100 grams.

Nutrition

The nutrients information table displays the protein, carbohydrate and fat values. It also contains the calories in kcal, and other elements like fibre and vitamins, where available.

7.1g proteins 17.5g fats 51.3g carbohydrates

 
Element Amount /100g
Composition
Protein 7.06 g
Total lipid (fat) 17.45 g
Carbohydrate, by difference 51.29 g
Other
Ash 1.82 g
Energy
Energy 390 kcal
Water 22.38 g
Fiber, total dietary 1.7 g
Elements
Calcium, Ca 46 mg
Iron, Fe 2.2 mg
Magnesium, Mg 19 mg
Phosphorus, P 300 mg
Potassium, K 210 mg
Sodium, Na 390 mg
Zinc, Zn 0.62 mg
Copper, Cu 0.03 mg
Manganese, Mn 0.26 mg
Selenium, Se 13.5 mcg
Vitamins
Thiamin 0.07 mg
Riboflavin 0.18 mg
Niacin 4.7 mg
Pantothenic acid 0.55 mg
Vitamin B-6 0.05 mg
Fatty acids, total saturated 3.042 g
Fatty acids, total monounsaturated 4.411 g
Fatty acids, total polyunsaturated 9.424 g
Amino Acids
Sugars
Sucrose 17.3 g
Maltose 0.28 g
Sugars, total 18.1 g
Vitamin E (alpha-tocopherol) 1.42 mg
Tocopherol, gamma 7.7 mg
Tocopherol, delta 3.79 mg
Tocopherol, beta 0.77 mg
Glucose (dextrose) 0.27 g
Fructose 0.25 g
Fatty acids, total trans 0.16 g
Fatty acids, total trans-monoenoic 0.082 g
Fatty acids, total trans-polyenoic 0.078 g
Starch 25.2 g

While wondering how many calories in Bread is fine, regular excercise and a balanced diet are habits that build a healthy life, and low calorie intake cannot substitute that.
Start caring about your health: Find about your ideal weight but stay away from diets that promise great weight loss in a short amount of time.

Data source: the credible USDA National Nutrient Database for Standard Reference.

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