Calories

You want to find out how many calories in Bread, Oatmeal. This is the right place!

It contains 269 kilocalories, 8.4 grams protein, 48.5 grams carbohydrate and 4.4 grams of total fat, per 100 grams.

8.4g proteins 4.4g fats 48.5g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein8.4 g
Total lipid (fat)4.4 g
Carbohydrate, by difference48.5 g
Other
Ash2 g
Energy
Energy269 kcal
Water36.7 g
Fiber, total dietary4 g
Elements
Calcium, Ca66 mg
Iron, Fe2.7 mg
Magnesium, Mg37 mg
Phosphorus, P126 mg
Potassium, K142 mg
Sodium, Na470 mg
Zinc, Zn1.02 mg
Copper, Cu0.209 mg
Manganese, Mn0.94 mg
Selenium, Se24.6 mcg
Vitamins
Vitamin A, IU16 IU
Retinol5 mcg
Vitamin A, RAE5 mcg RAE
Thiamin0.399 mg
Riboflavin0.24 mg
Niacin3.136 mg
Pantothenic acid0.341 mg
Vitamin B-60.068 mg
Folate, total62 mcg
Vitamin B-120.03 mcg
Folic acid35 mcg
Folate, food27 mcg
Folate, DFE87 mcg DFE
Fatty acids, total saturated0.703 g
Fatty acids, total monounsaturated1.578 g
Fatty acids, total polyunsaturated1.702 g
Amino Acids
Tryptophan0.116 g
Threonine0.247 g
Isoleucine0.325 g
Leucine0.608 g
Lysine0.27 g
Methionine0.152 g
Cystine0.208 g
Phenylalanine0.414 g
Tyrosine0.263 g
Valine0.393 g
Arginine0.395 g
Histidine0.186 g
Alanine0.328 g
Aspartic acid0.505 g
Glutamic acid2.413 g
Glycine0.343 g
Proline0.765 g
Serine0.408 g
Sugars
Sugars, total8.14 g
Vitamin E (alpha-tocopherol)0.48 mg
Lutein + zeaxanthin72 mcg
Choline, total14.6 mg
Vitamin K (phylloquinone)1.5 mcg