Calories
You want to find out how many calories in Bread, Oatmeal. This is the right place!
It contains 269 kilocalories, 8.4 grams protein, 48.5 grams carbohydrate and 4.4 grams of total fat, per 100 grams.
8.4g proteins 4.4g fats 48.5g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 8.4 g |
Total lipid (fat) | 4.4 g |
Carbohydrate, by difference | 48.5 g |
Other | |
Ash | 2 g |
Energy | |
Energy | 269 kcal |
Water | 36.7 g |
Fiber, total dietary | 4 g |
Elements | |
Calcium, Ca | 66 mg |
Iron, Fe | 2.7 mg |
Magnesium, Mg | 37 mg |
Phosphorus, P | 126 mg |
Potassium, K | 142 mg |
Sodium, Na | 470 mg |
Zinc, Zn | 1.02 mg |
Copper, Cu | 0.209 mg |
Manganese, Mn | 0.94 mg |
Selenium, Se | 24.6 mcg |
Vitamins | |
Vitamin A, IU | 16 IU |
Retinol | 5 mcg |
Vitamin A, RAE | 5 mcg RAE |
Thiamin | 0.399 mg |
Riboflavin | 0.24 mg |
Niacin | 3.136 mg |
Pantothenic acid | 0.341 mg |
Vitamin B-6 | 0.068 mg |
Folate, total | 62 mcg |
Vitamin B-12 | 0.03 mcg |
Folic acid | 35 mcg |
Folate, food | 27 mcg |
Folate, DFE | 87 mcg DFE |
Fatty acids, total saturated | 0.703 g |
Fatty acids, total monounsaturated | 1.578 g |
Fatty acids, total polyunsaturated | 1.702 g |
Amino Acids | |
Tryptophan | 0.116 g |
Threonine | 0.247 g |
Isoleucine | 0.325 g |
Leucine | 0.608 g |
Lysine | 0.27 g |
Methionine | 0.152 g |
Cystine | 0.208 g |
Phenylalanine | 0.414 g |
Tyrosine | 0.263 g |
Valine | 0.393 g |
Arginine | 0.395 g |
Histidine | 0.186 g |
Alanine | 0.328 g |
Aspartic acid | 0.505 g |
Glutamic acid | 2.413 g |
Glycine | 0.343 g |
Proline | 0.765 g |
Serine | 0.408 g |
Sugars | |
Sugars, total | 8.14 g |
Vitamin E (alpha-tocopherol) | 0.48 mg |
Lutein + zeaxanthin | 72 mcg |
Choline, total | 14.6 mg |
Vitamin K (phylloquinone) | 1.5 mcg |