Calories

You want to find out how many calories in Bread, Multi Grain (includes whole grain). This is the right place!

It contains 265 kilocalories, 13.36 grams protein, 43.34 grams carbohydrate and 4.23 grams of total fat, per 100 grams.

Nutrition

The nutrients information table displays the protein, carbohydrate and fat values. It also contains the calories in kcal, and other elements like fibre and vitamins, where available.

13.4g proteins 4.2g fats 43.3g carbohydrates

 
Element Amount /100g
Composition
Protein 13.36 g
Total lipid (fat) 4.23 g
Carbohydrate, by difference 43.34 g
Other
Ash 2.13 g
Energy
Energy 265 kcal
Water 36.94 g
Fiber, total dietary 7.4 g
Elements
Calcium, Ca 103 mg
Iron, Fe 2.5 mg
Magnesium, Mg 78 mg
Phosphorus, P 228 mg
Potassium, K 230 mg
Sodium, Na 420 mg
Zinc, Zn 1.7 mg
Copper, Cu 0.282 mg
Manganese, Mn 2.025 mg
Selenium, Se 32.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.1 mg
Thiamin 0.279 mg
Riboflavin 0.131 mg
Niacin 4.042 mg
Pantothenic acid 0.336 mg
Vitamin B-6 0.263 mg
Folate, total 75 mcg
Folate, food 75 mcg
Folate, DFE 75 mcg DFE
Fatty acids, total saturated 0.872 g
Fatty acids, total monounsaturated 0.76 g
Fatty acids, total polyunsaturated 1.872 g
Amino Acids
Tryptophan 0.124 g
Threonine 0.271 g
Isoleucine 0.323 g
Leucine 0.556 g
Lysine 0.289 g
Methionine 0.138 g
Cystine 0.176 g
Phenylalanine 0.387 g
Tyrosine 0.236 g
Valine 0.397 g
Arginine 0.485 g
Histidine 0.198 g
Alanine 0.341 g
Aspartic acid 0.554 g
Glutamic acid 2.195 g
Glycine 0.374 g
Proline 0.706 g
Serine 0.381 g
Sugars
Lactose 0.57 g
Maltose 1.67 g
Sugars, total 6.39 g
Vitamin E (alpha-tocopherol) 0.37 mg
Lutein + zeaxanthin 94 mcg
Tocopherol, gamma 1.46 mg
Tocopherol, delta 0.54 mg
Choline, total 26.5 mg
Vitamin K (phylloquinone) 1.4 mcg
Tocopherol, beta 0.09 mg
Glucose (dextrose) 1.69 g
Fructose 2.45 g

Related food

While wondering how many calories in Bread is fine, regular excercise and a balanced diet are habits that build a healthy life, and low calorie intake cannot substitute that.
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Data source: the credible USDA National Nutrient Database for Standard Reference.

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