Calories
You want to find out how many calories in Bread, Multi Grain (includes whole grain). This is the right place!
It contains 265 kilocalories, 13.36 grams protein, 43.34 grams carbohydrate and 4.23 grams of total fat, per 100 grams.
13.4g proteins 4.2g fats 43.3g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 13.36 g |
Total lipid (fat) | 4.23 g |
Carbohydrate, by difference | 43.34 g |
Other | |
Ash | 2.13 g |
Energy | |
Energy | 265 kcal |
Water | 36.94 g |
Fiber, total dietary | 7.4 g |
Elements | |
Calcium, Ca | 103 mg |
Iron, Fe | 2.5 mg |
Magnesium, Mg | 78 mg |
Phosphorus, P | 228 mg |
Potassium, K | 230 mg |
Sodium, Na | 420 mg |
Zinc, Zn | 1.7 mg |
Copper, Cu | 0.282 mg |
Manganese, Mn | 2.025 mg |
Selenium, Se | 32.9 mcg |
Vitamins | |
Vitamin C, total ascorbic acid | 0.1 mg |
Thiamin | 0.279 mg |
Riboflavin | 0.131 mg |
Niacin | 4.042 mg |
Pantothenic acid | 0.336 mg |
Vitamin B-6 | 0.263 mg |
Folate, total | 75 mcg |
Folate, food | 75 mcg |
Folate, DFE | 75 mcg DFE |
Fatty acids, total saturated | 0.872 g |
Fatty acids, total monounsaturated | 0.76 g |
Fatty acids, total polyunsaturated | 1.872 g |
Amino Acids | |
Tryptophan | 0.124 g |
Threonine | 0.271 g |
Isoleucine | 0.323 g |
Leucine | 0.556 g |
Lysine | 0.289 g |
Methionine | 0.138 g |
Cystine | 0.176 g |
Phenylalanine | 0.387 g |
Tyrosine | 0.236 g |
Valine | 0.397 g |
Arginine | 0.485 g |
Histidine | 0.198 g |
Alanine | 0.341 g |
Aspartic acid | 0.554 g |
Glutamic acid | 2.195 g |
Glycine | 0.374 g |
Proline | 0.706 g |
Serine | 0.381 g |
Sugars | |
Lactose | 0.57 g |
Maltose | 1.67 g |
Sugars, total | 6.39 g |
Vitamin E (alpha-tocopherol) | 0.37 mg |
Lutein + zeaxanthin | 94 mcg |
Tocopherol, gamma | 1.46 mg |
Tocopherol, delta | 0.54 mg |
Choline, total | 26.5 mg |
Vitamin K (phylloquinone) | 1.4 mcg |
Tocopherol, beta | 0.09 mg |
Glucose (dextrose) | 1.69 g |
Fructose | 2.45 g |