Calories

Italian Bread

You want to find out how many calories in Bread, Italian. This is the right place!

It contains 271 kilocalories, 8.8 grams protein, 50 grams carbohydrate and 3.5 grams of total fat, per 100 grams.

Nutrition

The nutrients information table displays the protein, carbohydrate and fat values. It also contains the calories in kcal, and other elements like fibre and vitamins, where available.

8.8g proteins 3.5g fats 50g carbohydrates

 
Element Amount /100g
Composition
Protein 8.8 g
Total lipid (fat) 3.5 g
Carbohydrate, by difference 50 g
Other
Ash 1.9 g
Energy
Energy 271 kcal
Water 35.7 g
Fiber, total dietary 2.7 g
Elements
Calcium, Ca 78 mg
Iron, Fe 2.94 mg
Magnesium, Mg 27 mg
Phosphorus, P 103 mg
Potassium, K 110 mg
Sodium, Na 584 mg
Zinc, Zn 0.86 mg
Copper, Cu 0.191 mg
Manganese, Mn 0.464 mg
Selenium, Se 27.2 mcg
Vitamins
Thiamin 0.473 mg
Riboflavin 0.292 mg
Niacin 4.381 mg
Pantothenic acid 0.378 mg
Vitamin B-6 0.048 mg
Folate, total 191 mcg
Folic acid 161 mcg
Folate, food 30 mcg
Folate, DFE 304 mcg DFE
Fatty acids, total saturated 0.855 g
Fatty acids, total monounsaturated 0.812 g
Fatty acids, total polyunsaturated 1.39 g
Amino Acids
Tryptophan 0.103 g
Threonine 0.245 g
Isoleucine 0.333 g
Leucine 0.614 g
Lysine 0.197 g
Methionine 0.156 g
Cystine 0.193 g
Phenylalanine 0.433 g
Tyrosine 0.248 g
Valine 0.376 g
Arginine 0.316 g
Histidine 0.188 g
Alanine 0.284 g
Aspartic acid 0.379 g
Glutamic acid 2.99 g
Glycine 0.307 g
Proline 1.004 g
Serine 0.426 g
Sugars
Sugars, total 0.83 g
Vitamin E (alpha-tocopherol) 0.29 mg
Lutein + zeaxanthin 48 mcg
Choline, total 14.8 mg
Vitamin K (phylloquinone) 1.2 mcg

Related food

While wondering how many calories in Bread is fine, regular excercise and a balanced diet are habits that build a healthy life, and low calorie intake cannot substitute that.
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Data source: the credible USDA National Nutrient Database for Standard Reference.

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