Calories
You want to find out how many calories in Bread, Irish soda, Prepared from recipe. This is the right place!
It contains 290 kilocalories, 6.6 grams protein, 56 grams carbohydrate and 5 grams of total fat, per 100 grams.
6.6g proteins 5g fats 56g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 6.6 g |
Total lipid (fat) | 5 g |
Carbohydrate, by difference | 56 g |
Other | |
Ash | 1.9 g |
Energy | |
Energy | 290 kcal |
Water | 30.1 g |
Fiber, total dietary | 2.6 g |
Elements | |
Calcium, Ca | 81 mg |
Iron, Fe | 2.69 mg |
Magnesium, Mg | 23 mg |
Phosphorus, P | 114 mg |
Potassium, K | 266 mg |
Sodium, Na | 398 mg |
Zinc, Zn | 0.57 mg |
Copper, Cu | 0.13 mg |
Manganese, Mn | 0.355 mg |
Selenium, Se | 16 mcg |
Vitamins | |
Vitamin A, IU | 194 IU |
Retinol | 45 mcg |
Vitamin A, RAE | 48 mcg RAE |
Vitamin C, total ascorbic acid | 0.8 mg |
Thiamin | 0.298 mg |
Riboflavin | 0.269 mg |
Niacin | 2.405 mg |
Pantothenic acid | 0.25 mg |
Vitamin B-6 | 0.083 mg |
Folate, total | 47 mcg |
Vitamin B-12 | 0.05 mcg |
Folic acid | 37 mcg |
Folate, food | 10 mcg |
Folate, DFE | 73 mcg DFE |
Cholesterol | 18 mg |
Fatty acids, total saturated | 1.111 g |
Fatty acids, total monounsaturated | 1.999 g |
Fatty acids, total polyunsaturated | 1.478 g |
Amino Acids | |
Tryptophan | 0.072 g |
Threonine | 0.201 g |
Isoleucine | 0.234 g |
Leucine | 0.436 g |
Lysine | 0.219 g |
Methionine | 0.138 g |
Cystine | 0.122 g |
Phenylalanine | 0.3 g |
Tyrosine | 0.201 g |
Valine | 0.283 g |
Arginine | 0.29 g |
Histidine | 0.159 g |
Alanine | 0.226 g |
Aspartic acid | 0.39 g |
Glutamic acid | 1.825 g |
Glycine | 0.188 g |
Proline | 0.597 g |
Serine | 0.296 g |
Sugars | |
Phytosterols | 13 mg |