Calories

You want to find out how many calories in Bread, Irish soda, Prepared from recipe. This is the right place!

It contains 290 kilocalories, 6.6 grams protein, 56 grams carbohydrate and 5 grams of total fat, per 100 grams.

6.6g proteins 5g fats 56g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein6.6 g
Total lipid (fat)5 g
Carbohydrate, by difference56 g
Other
Ash1.9 g
Energy
Energy290 kcal
Water30.1 g
Fiber, total dietary2.6 g
Elements
Calcium, Ca81 mg
Iron, Fe2.69 mg
Magnesium, Mg23 mg
Phosphorus, P114 mg
Potassium, K266 mg
Sodium, Na398 mg
Zinc, Zn0.57 mg
Copper, Cu0.13 mg
Manganese, Mn0.355 mg
Selenium, Se16 mcg
Vitamins
Vitamin A, IU194 IU
Retinol45 mcg
Vitamin A, RAE48 mcg RAE
Vitamin C, total ascorbic acid0.8 mg
Thiamin0.298 mg
Riboflavin0.269 mg
Niacin2.405 mg
Pantothenic acid0.25 mg
Vitamin B-60.083 mg
Folate, total47 mcg
Vitamin B-120.05 mcg
Folic acid37 mcg
Folate, food10 mcg
Folate, DFE73 mcg DFE
Cholesterol18 mg
Fatty acids, total saturated1.111 g
Fatty acids, total monounsaturated1.999 g
Fatty acids, total polyunsaturated1.478 g
Amino Acids
Tryptophan0.072 g
Threonine0.201 g
Isoleucine0.234 g
Leucine0.436 g
Lysine0.219 g
Methionine0.138 g
Cystine0.122 g
Phenylalanine0.3 g
Tyrosine0.201 g
Valine0.283 g
Arginine0.29 g
Histidine0.159 g
Alanine0.226 g
Aspartic acid0.39 g
Glutamic acid1.825 g
Glycine0.188 g
Proline0.597 g
Serine0.296 g
Sugars
Phytosterols13 mg