Calories
You want to find out how many calories in Bread, French or vienna (includes sourdough). This is the right place!
It contains 289 kilocalories, 11.75 grams protein, 56.44 grams carbohydrate and 1.83 grams of total fat, per 100 grams.
11.8g proteins 1.8g fats 56.4g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 11.75 g |
| Total lipid (fat) | 1.83 g |
| Carbohydrate, by difference | 56.44 g |
| Other | |
| Ash | 2.18 g |
| Energy | |
| Energy | 289 kcal |
| Water | 27.81 g |
| Fiber, total dietary | 2.4 g |
| Elements | |
| Calcium, Ca | 44 mg |
| Iron, Fe | 3.63 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 114 mg |
| Potassium, K | 128 mg |
| Sodium, Na | 513 mg |
| Zinc, Zn | 0.93 mg |
| Copper, Cu | 0.136 mg |
| Manganese, Mn | 0.524 mg |
| Selenium, Se | 27.1 mcg |
| Vitamins | |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.433 mg |
| Riboflavin | 0.287 mg |
| Niacin | 4.76 mg |
| Pantothenic acid | 0.334 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 148 mcg |
| Folic acid | 117 mcg |
| Folate, food | 31 mcg |
| Folate, DFE | 230 mcg DFE |
| Fatty acids, total saturated | 0.497 g |
| Fatty acids, total monounsaturated | 0.347 g |
| Fatty acids, total polyunsaturated | 0.787 g |
| Amino Acids | |
| Tryptophan | 0.121 g |
| Threonine | 0.284 g |
| Isoleucine | 0.374 g |
| Leucine | 0.686 g |
| Lysine | 0.295 g |
| Methionine | 0.152 g |
| Cystine | 0.235 g |
| Phenylalanine | 0.489 g |
| Tyrosine | 0.188 g |
| Valine | 0.428 g |
| Arginine | 0.365 g |
| Histidine | 0.211 g |
| Alanine | 0.325 g |
| Aspartic acid | 0.446 g |
| Glutamic acid | 3.287 g |
| Glycine | 0.363 g |
| Proline | 1.112 g |
| Serine | 0.451 g |
| Sugars | |
| Sugars, total | 2.56 g |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
| Lutein + zeaxanthin | 12 mcg |
| Choline, total | 14.8 mg |
| Vitamin K (phylloquinone) | 0.6 mcg |
| Betaine | 55.1 mg |