Calories

You want to find out how many calories in Bread, French or vienna (includes sourdough). This is the right place!

It contains 289 kilocalories, 11.75 grams protein, 56.44 grams carbohydrate and 1.83 grams of total fat, per 100 grams.

Nutrition

The nutrients information table displays the protein, carbohydrate and fat values. It also contains the calories in kcal, and other elements like fibre and vitamins, where available.

11.8g proteins 1.8g fats 56.4g carbohydrates

 
Element Amount /100g
Composition
Protein 11.75 g
Total lipid (fat) 1.83 g
Carbohydrate, by difference 56.44 g
Other
Ash 2.18 g
Energy
Energy 289 kcal
Water 27.81 g
Fiber, total dietary 2.4 g
Elements
Calcium, Ca 44 mg
Iron, Fe 3.63 mg
Magnesium, Mg 28 mg
Phosphorus, P 114 mg
Potassium, K 128 mg
Sodium, Na 513 mg
Zinc, Zn 0.93 mg
Copper, Cu 0.136 mg
Manganese, Mn 0.524 mg
Selenium, Se 27.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.2 mg
Thiamin 0.433 mg
Riboflavin 0.287 mg
Niacin 4.76 mg
Pantothenic acid 0.334 mg
Vitamin B-6 0.1 mg
Folate, total 148 mcg
Folic acid 117 mcg
Folate, food 31 mcg
Folate, DFE 230 mcg DFE
Fatty acids, total saturated 0.497 g
Fatty acids, total monounsaturated 0.347 g
Fatty acids, total polyunsaturated 0.787 g
Amino Acids
Tryptophan 0.121 g
Threonine 0.284 g
Isoleucine 0.374 g
Leucine 0.686 g
Lysine 0.295 g
Methionine 0.152 g
Cystine 0.235 g
Phenylalanine 0.489 g
Tyrosine 0.188 g
Valine 0.428 g
Arginine 0.365 g
Histidine 0.211 g
Alanine 0.325 g
Aspartic acid 0.446 g
Glutamic acid 3.287 g
Glycine 0.363 g
Proline 1.112 g
Serine 0.451 g
Sugars
Sugars, total 2.56 g
Vitamin E (alpha-tocopherol) 0.18 mg
Lutein + zeaxanthin 12 mcg
Choline, total 14.8 mg
Vitamin K (phylloquinone) 0.6 mcg
Betaine 55.1 mg

Related food

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Data source: the credible USDA National Nutrient Database for Standard Reference.

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