Calories

You want to find out how many calories in Bread, Cracked wheat. This is the right place!

It contains 260 kilocalories, 8.7 grams protein, 49.5 grams carbohydrate and 3.9 grams of total fat, per 100 grams.

Nutrition

The nutrients information table displays the protein, carbohydrate and fat values. It also contains the calories in kcal, and other elements like fibre and vitamins, where available.

8.7g proteins 3.9g fats 49.5g carbohydrates

 
Element Amount /100g
Composition
Protein 8.7 g
Total lipid (fat) 3.9 g
Carbohydrate, by difference 49.5 g
Other
Ash 2.1 g
Energy
Energy 260 kcal
Water 35.8 g
Fiber, total dietary 5.5 g
Elements
Calcium, Ca 43 mg
Iron, Fe 2.81 mg
Magnesium, Mg 52 mg
Phosphorus, P 153 mg
Potassium, K 177 mg
Sodium, Na 538 mg
Zinc, Zn 1.24 mg
Copper, Cu 0.222 mg
Manganese, Mn 1.371 mg
Selenium, Se 25.3 mcg
Vitamins
Thiamin 0.358 mg
Riboflavin 0.24 mg
Niacin 3.671 mg
Pantothenic acid 0.512 mg
Vitamin B-6 0.304 mg
Folate, total 61 mcg
Vitamin B-12 0.02 mcg
Folic acid 22 mcg
Folate, food 39 mcg
Folate, DFE 76 mcg DFE
Fatty acids, total saturated 0.916 g
Fatty acids, total monounsaturated 1.902 g
Fatty acids, total polyunsaturated 0.682 g
Amino Acids
Tryptophan 0.112 g
Threonine 0.261 g
Isoleucine 0.338 g
Leucine 0.606 g
Lysine 0.244 g
Methionine 0.148 g
Cystine 0.19 g
Phenylalanine 0.419 g
Tyrosine 0.253 g
Valine 0.387 g
Arginine 0.348 g
Histidine 0.193 g
Alanine 0.306 g
Aspartic acid 0.433 g
Glutamic acid 2.77 g
Glycine 0.321 g
Proline 0.922 g
Serine 0.417 g
Sugars

Related food

While wondering how many calories in Bread is fine, regular excercise and a balanced diet are habits that build a healthy life, and low calorie intake cannot substitute that.
Start caring about your health: Find about your ideal weight but stay away from diets that promise great weight loss in a short amount of time.

Data source: the credible USDA National Nutrient Database for Standard Reference.

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