Calories
You want to find out how many calories in Bread, Boston brown, Canned. This is the right place!
It contains 195 kilocalories, 5.2 grams protein, 43.3 grams carbohydrate and 1.5 grams of total fat, per 100 grams.
5.2g proteins 1.5g fats 43.3g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 5.2 g |
| Total lipid (fat) | 1.5 g |
| Carbohydrate, by difference | 43.3 g |
| Other | |
| Ash | 2.8 g |
| Energy | |
| Energy | 195 kcal |
| Water | 47.2 g |
| Fiber, total dietary | 4.7 g |
| Elements | |
| Calcium, Ca | 70 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 63 mg |
| Phosphorus, P | 112 mg |
| Potassium, K | 318 mg |
| Sodium, Na | 631 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.08 mg |
| Manganese, Mn | 1.02 mg |
| Selenium, Se | 21.9 mcg |
| Vitamins | |
| Vitamin A, IU | 87 IU |
| Retinol | 25 mcg |
| Vitamin A, RAE | 25 mcg RAE |
| Thiamin | 0.014 mg |
| Riboflavin | 0.115 mg |
| Niacin | 1.12 mg |
| Pantothenic acid | 0.566 mg |
| Vitamin B-6 | 0.082 mg |
| Folate, total | 11 mcg |
| Vitamin B-12 | 0.01 mcg |
| Folic acid | 4 mcg |
| Folate, food | 7 mcg |
| Folate, DFE | 14 mcg DFE |
| Cholesterol | 1 mg |
| Fatty acids, total saturated | 0.282 g |
| Fatty acids, total monounsaturated | 0.207 g |
| Fatty acids, total polyunsaturated | 0.564 g |
| Amino Acids | |
| Tryptophan | 0.073 g |
| Threonine | 0.162 g |
| Isoleucine | 0.186 g |
| Leucine | 0.35 g |
| Lysine | 0.156 g |
| Methionine | 0.092 g |
| Cystine | 0.116 g |
| Phenylalanine | 0.233 g |
| Tyrosine | 0.148 g |
| Valine | 0.233 g |
| Arginine | 0.255 g |
| Histidine | 0.128 g |
| Alanine | 0.203 g |
| Aspartic acid | 0.324 g |
| Glutamic acid | 1.537 g |
| Glycine | 0.203 g |
| Proline | 0.498 g |
| Serine | 0.251 g |
| Sugars | |
| Sugars, total | 2.42 g |
| Carotene, beta | 2 mcg |
| Carotene, alpha | 1 mcg |
| Vitamin E (alpha-tocopherol) | 0.32 mg |
| Lutein + zeaxanthin | 71 mcg |
| Choline, total | 23.5 mg |
| Vitamin K (phylloquinone) | 2.5 mcg |