Calories

You want to find out how many calories in Bread, Boston brown, Canned. This is the right place!

It contains 195 kilocalories, 5.2 grams protein, 43.3 grams carbohydrate and 1.5 grams of total fat, per 100 grams.

Nutrition

The nutrients information table displays the protein, carbohydrate and fat values. It also contains the calories in kcal, and other elements like fibre and vitamins, where available.

5.2g proteins 1.5g fats 43.3g carbohydrates

 
Element Amount /100g
Composition
Protein 5.2 g
Total lipid (fat) 1.5 g
Carbohydrate, by difference 43.3 g
Other
Ash 2.8 g
Energy
Energy 195 kcal
Water 47.2 g
Fiber, total dietary 4.7 g
Elements
Calcium, Ca 70 mg
Iron, Fe 2.1 mg
Magnesium, Mg 63 mg
Phosphorus, P 112 mg
Potassium, K 318 mg
Sodium, Na 631 mg
Zinc, Zn 0.5 mg
Copper, Cu 0.08 mg
Manganese, Mn 1.02 mg
Selenium, Se 21.9 mcg
Vitamins
Vitamin A, IU 87 IU
Retinol 25 mcg
Vitamin A, RAE 25 mcg RAE
Thiamin 0.014 mg
Riboflavin 0.115 mg
Niacin 1.12 mg
Pantothenic acid 0.566 mg
Vitamin B-6 0.082 mg
Folate, total 11 mcg
Vitamin B-12 0.01 mcg
Folic acid 4 mcg
Folate, food 7 mcg
Folate, DFE 14 mcg DFE
Cholesterol 1 mg
Fatty acids, total saturated 0.282 g
Fatty acids, total monounsaturated 0.207 g
Fatty acids, total polyunsaturated 0.564 g
Amino Acids
Tryptophan 0.073 g
Threonine 0.162 g
Isoleucine 0.186 g
Leucine 0.35 g
Lysine 0.156 g
Methionine 0.092 g
Cystine 0.116 g
Phenylalanine 0.233 g
Tyrosine 0.148 g
Valine 0.233 g
Arginine 0.255 g
Histidine 0.128 g
Alanine 0.203 g
Aspartic acid 0.324 g
Glutamic acid 1.537 g
Glycine 0.203 g
Proline 0.498 g
Serine 0.251 g
Sugars
Sugars, total 2.42 g
Carotene, beta 2 mcg
Carotene, alpha 1 mcg
Vitamin E (alpha-tocopherol) 0.32 mg
Lutein + zeaxanthin 71 mcg
Choline, total 23.5 mg
Vitamin K (phylloquinone) 2.5 mcg

While wondering how many calories in Bread is fine, regular excercise and a balanced diet are habits that build a healthy life, and low calorie intake cannot substitute that.
Start caring about your health: Find about your ideal weight but stay away from diets that promise great weight loss in a short amount of time.

Data source: the credible USDA National Nutrient Database for Standard Reference.

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