Calories

You want to find out how many calories in Bread, Blue corn, Somiviki (Hopi). This is the right place!

It contains 186 kilocalories, 3.1 grams protein, 39.84 grams carbohydrate and 1.53 grams of total fat, per 100 grams.

Nutrition

The nutrients information table displays the protein, carbohydrate and fat values. It also contains the calories in kcal, and other elements like fibre and vitamins, where available.

3.1g proteins 1.5g fats 39.8g carbohydrates

 
Element Amount /100g
Composition
Protein 3.1 g
Total lipid (fat) 1.53 g
Carbohydrate, by difference 39.84 g
Other
Ash 0.52 g
Energy
Energy 186 kcal
Water 55.01 g
Fiber, total dietary 3.6 g
Elements
Calcium, Ca 34 mg
Iron, Fe 1.58 mg
Magnesium, Mg 43 mg
Phosphorus, P 94 mg
Potassium, K 114 mg
Sodium, Na 9 mg
Zinc, Zn 0.82 mg
Copper, Cu 0.119 mg
Manganese, Mn 0.405 mg
Selenium, Se 3 mcg
Vitamins
Vitamin A, IU 5 IU
Thiamin 0.03 mg
Niacin 0.55 mg
Pantothenic acid 0.17 mg
Vitamin B-6 0.168 mg
Fatty acids, total saturated 0.289 g
Fatty acids, total monounsaturated 0.347 g
Fatty acids, total polyunsaturated 0.779 g
Amino Acids
Sugars
Sucrose 12.94 g
Sugars, total 12.94 g
Carotene, beta 3 mcg
Vitamin E (alpha-tocopherol) 0.34 mg
Cryptoxanthin, beta 1 mcg
Lutein + zeaxanthin 18 mcg
Tocopherol, gamma 0.8 mg
Tocopherol, delta 0.01 mg
Tocopherol, beta 0.06 mg
Fatty acids, total trans 0.008 g
Fatty acids, total trans-monoenoic 0.004 g
Fatty acids, total trans-polyenoic 0.004 g
Starch 22.98 g

While wondering how many calories in Bread is fine, regular excercise and a balanced diet are habits that build a healthy life, and low calorie intake cannot substitute that.
Start caring about your health: Find about your ideal weight but stay away from diets that promise great weight loss in a short amount of time.

Data source: the credible USDA National Nutrient Database for Standard Reference.

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How many calories